Wed 21st Oct 2020 at 1:00am by tipsku

Run > Treadmill

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Time
48:13
Miles
3.62
Min/mi
13:19
Pacing
99%
WAVA
36.53
Stride(cm)
76
Cals
133
Cadence
158
BPM
95
%MHR
51
B/mi
1270
Surface
Road

Notes & Comments

Watching an episode of Doctor Who

Quidditch practice

Split Summary
===
1) 0.5m - 6:44(13:28/m) 86/97bpm 17cal 4.46/5.28mph
2) 0.5m - 6:38(13:16/m) 92/106bpm 18cal 4.53/4.7mph
3) 0.5m - 6:38(13:16/m) 97/113bpm 20cal 4.53/4.7mph
4) 0.5m - 6:41(13:22/m) 95/108bpm 18cal 4.49/4.76mph
5) 0.5m - 6:38(13:17/m) 98/110bpm 19cal 4.52/4.61mph
6) 0.5m - 6:35(13:10/m) 101/111bpm 19cal 4.56/4.72mph
7) 0.5m - 6:38(13:15/m) 100/110bpm 18cal 4.53/4.7mph
8) 0.12m - 1:41(13:43/m) 101/111bpm 4cal 4.38/4.61mph

6:44 6:38 6:38 6:41 6:38 6:35 6:38 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:38	85 70-96	1159	164 156-202
0.25	3:22	1:40	13:16	83 78-91	1101	157 150-166
0.38	5:02	1:40	13:24	83 76-90	1112	157 152-164
0.50	6:43	1:41	13:28	90 84-97	1212	156 152-162
0.63	8:22	1:39	13:08	90 82-96	1182	158 152-164
0.75	10:01	1:40	13:18	96 88-102	1276	158 154-164
0.88	11:42	1:40	13:22	87 81-96	1163	157 152-162
1.00	13:21	1:39	13:15	94 86-105	1245	159 154-164
1.13	15:00	1:39	13:15	99 88-108	1312	158 152-162
1.25	16:39	1:39	13:11	100 90-112	1319	159 152-166
1.38	18:19	1:39	13:14	96 88-101	1271	157 152-162
1.50	19:59	1:40	13:22	92 85-99	1230	155 154-158
1.63	21:40	1:41	13:27	91 84-97	1224	157 154-170
1.75	23:20	1:41	13:24	93 85-102	1247	157 152-160
1.88	25:00	1:39	13:15	99 94-107	1312	158 152-162
2.00	26:40	1:40	13:23	97 90-103	1298	156 152-164
2.13	28:20	1:40	13:21	98 91-103	1308	158 150-166
2.25	30:00	1:40	13:17	96 92-102	1274	159 154-162
2.38	31:39	1:40	13:18	99 95-105	1316	159 152-164
2.50	33:18	1:39	13:11	103 97-110	1359	162 154-166
2.63	34:58	1:39	13:15	106 99-110	1404	160 154-170
2.75	36:37	1:39	13:16	100 95-105	1326	159 152-168
2.88	38:15	1:38	13:04	99 94-107	1294	162 152-168
3.00	39:53	1:38	13:03	99 94-108	1292	160 154-166
3.13	41:32	1:39	13:09	98 93-106	1289	160 154-172
3.25	43:11	1:39	13:13	99 94-102	1309	159 146-178
3.38	44:51	1:40	13:20	101 97-108	1346	157 150-170
3.50	46:31	1:40	13:18	100 93-110	1331	156 146-164
3.62	48:13	1:42	13:49	101 95-110	1396	155 150-168

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	159	2.8	37:33	13:17
Walk	22.1	152	0.8	10:40	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:02	26.72%	More
800m	6:31	13:07	29.51%	More
1km	8:10	13:08	30.78%	More
Mile	13:11	13:11	32.71%	More
5k	41:13	13:16	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	36.99
5km	40:44	13:07	36.96
5M	1:08:52	13:46	35.63
10km	1:27:32	14:05	35.07
10M	2:27:59	14:48	34.09
Half	3:19:21	15:13	33.00
20M	5:18:00	15:54	32.46
Mara	7:08:24	16:21	31.86

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