Wed 21st Oct 2020 at 6:00am by biru

Run > General

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Time
9:58
Miles
0.99
Min/mi
10:04
Pacing
57%
WAVA
40.58
Stride(cm)
96
Cals
118
Cadence
167
BPM
121
%MHR
64.9
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:58(10:02/m) 122/135bpm 118cal

9:58

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:43	108 98-116	1374	163 160-166
0.13	1:34	47	12:24	121 116-123	1501	163 162-164
0.19	2:18	44	11:41	126 125-127	1472	165 162-166
0.25	2:51	33	8:43	128 127-129	1117	169 166-172
0.31	4:25	1:34 +52	25:06	119 113-131	2987	165 162-166
0.38	5:10	45	11:57	119 113-127	1421	166 162-170
0.44	5:39	29	7:45	131 128-132	1016	170 168-172
0.50	6:54	1:16 +43	20:12	128 120-131	2586	169 164-172
0.56	7:30	36	9:32	117 113-124	1115	168 164-176
0.63	8:03	33	8:44	129 125-134	1126	173 170-174
0.69	8:35	32	8:32	132 130-134	1126	171 168-176
0.75	9:14	39	10:17	133 131-134	1368	170 168-172
0.81	9:39	25	6:44	133 130-135	895	169 168-170
0.88	11:07	1:28 +51	23:25	121 112-130	2834	172 162-202
0.94	11:42	36	9:29	117 114-120	1110	168 166-172
0.99	14:14	2:32 +1:49	45:21	109 101-117	4944	165 162-168

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	167	1	10:38	14:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-
Pause	19.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	37.31%	More
800m	5:07	10:18	35.58%	More
1km	7:13	11:37	32.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	40.43
5km	33:30	10:47	41.31
5M	55:28	11:06	40.54
10km	1:09:51	11:14	40.16
10M	1:55:39	11:34	40.05
Half	2:33:59	11:45	39.47
20M	4:01:08	12:03	39.93
Mara	5:21:03	12:15	39.99

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