Tue 20th Oct 2020 at 6:00pm by Mahipal

Run > General

Follow User
0 👍

Time
44:46
Miles
5.24
Min/mi
8:33
Pacing
94%
WAVA
53.95
Stride(cm)
103
Cals
534
Cadence
184
BPM
152
%MHR
88.5
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 143/167bpm 96cal 7.01/7.49mph
2) 1m - 8:36(8:36/m) 152/163bpm 104cal 6.98/7.62mph
3) 1m - 8:29(8:29/m) 155/164bpm 103cal 7.08/7.47mph
4) 1m - 8:31(8:31/m) 157/163bpm 106cal 7.04/7.66mph
5) 1m - 8:43(8:43/m) 154/163bpm 104cal 6.89/7.49mph
6) 0.24m - 1:54(8:07/m) 151/161bpm 21cal 7.4/7.68mph

8:33 8:36 8:29 8:31 8:43 1:54

Pace

17%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	123 69-146	1071	176 112-182
0.50	4:20	2:09	8:36	146 142-151	1255	180 174-186
0.75	6:23	2:03	8:13	145 140-150	1192	177 174-180
1.00	8:33	2:10	8:40	158 145-167	1369	179 174-184
1.25	10:49	2:16	9:04	158 153-163	1434	178 174-184
1.50	13:01	2:12	8:46	150 144-156	1316	176 172-180
1.75	15:03	2:02	8:10	146 139-155	1192	184 180-188
2.00	17:08	2:05	8:21	154 143-160	1287	184 182-186
2.25	19:14	2:06	8:23	153 149-159	1283	185 182-188
2.50	21:24	2:10	8:41	158 151-163	1372	183 176-186
2.75	23:29	2:04	8:17	157 149-164	1300	185 180-188
3.00	25:37	2:09	8:34	155 150-159	1329	185 182-188
3.25	27:46	2:08	8:34	157 154-159	1344	184 180-186
3.50	29:52	2:07	8:28	155 146-163	1311	183 174-186
3.75	32:00	2:07	8:29	158 153-163	1339	185 184-188
4.00	34:09	2:09	8:36	159 156-162	1367	185 182-190
4.25	36:19	2:11	8:44	153 143-161	1336	187 182-192
4.50	38:31	2:11	8:45	153 149-161	1339	189 186-192
4.75	40:46	2:15	9:01	152 144-160	1371	188 176-198
5.00	42:51	2:05	8:21	158 148-163	1320	191 184-196
5.23	44:46	1:55	8:09	151 138-161	1231	191 184-196

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	5.2	44:42	8:33
Walk	0.1	112	0	4	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.57%	More
800m	4:03	8:08	46.31%	More
1km	5:04	8:09	48.19%	More
Mile	8:20	8:20	49.90%	More
5k	26:21	8:29	53.74%	More
5 miles	42:43	8:33	53.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:36	8:31	54.05
10km	53:38	8:38	53.58
10M	1:28:49	8:53	53.45
Half	1:58:15	9:02	52.69
20M	3:05:10	9:16	53.32
Mara	4:06:32	9:25	53.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry