Tue 20th Oct 2020 at 5:00pm by amar amar
Run > General
-
Time
10:04
-
Miles
1.01
-
Min/mi
9:58
-
Pacing
91%
-
WAVA
41.04
-
Stride(cm)
93
-
Cals
109
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:00(6:13/km) 109cal 9.66/12.23kmph
2) 0.02km - 4(4:32/km) 13.21/11.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:59 |
159 108-170 |
0.13 |
1:23 |
38 |
10:05 |
169 168-174 |
0.19 |
2:06 |
43 |
11:28 |
172 170-174 |
0.25 |
2:36 |
30 |
8:02 |
174 172-176 |
0.31 |
3:17 |
41 +2
|
10:57 |
171 168-174 |
0.38 |
3:54 |
37 |
9:48 |
173 172-174 |
0.44 |
4:31 |
38 |
10:04 |
172 170-174 |
0.50 |
5:09 |
37 |
9:54 |
174 172-178 |
0.56 |
5:47 |
39 |
10:22 |
176 176-178 |
0.63 |
6:26 |
38 |
10:09 |
177 174-180 |
0.69 |
7:03 |
37 |
9:57 |
174 172-176 |
0.75 |
7:40 |
38 |
10:01 |
171 170-172 |
0.81 |
8:20 |
40 |
10:38 |
170 168-172 |
0.88 |
8:56 |
36 |
9:29 |
173 168-176 |
0.94 |
9:29 |
34 |
8:58 |
176 174-180 |
1.00 |
10:01 |
32 |
8:33 |
180 178-180 |
1.01 |
10:06 |
5 |
8:28 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
1 |
10:06 |
10:01 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
34.01% |
More |
800m |
4:51 |
9:46 |
37.89% |
More |
1km |
6:06 |
9:48 |
39.40% |
More |
Mile |
9:59 |
9:59 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
41.14 |
5km |
33:08 |
10:40 |
42.08 |
5M |
54:51 |
10:58 |
41.32 |
10km |
1:09:04 |
11:07 |
40.94 |
10M |
1:54:22 |
11:26 |
40.83 |
Half |
2:32:16 |
11:37 |
40.24 |
20M |
3:58:27 |
11:55 |
40.72 |
Mara |
5:17:28 |
12:07 |
40.78 |
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