Tue 20th Oct 2020 at 7:00pm by Dickie York

Run > General

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Time
18:53
Miles
3.16
Min/mi
5:59
Pacing
96%
WAVA
78.81
Stride(cm)
138
Cadence
195
BPM
163
%MHR
95.5
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 156/171bpm 199/208rpm
2) 1m - 6:01(6:01/m) 166/171bpm 195/196rpm
3) 1m - 6:08(6:08/m) 167/171bpm 192/194rpm
4) 0.16m - 58(6:06/m) 166/169bpm 191/192rpm

5:46 6:01 6:08 58

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:27	117 115-120	637	205 204-208
0.25	1:21	41	5:25	147 115-171	796	202 200-204
0.38	2:04	42	5:38	161 143-171	906	201 200-202
0.50	2:47	44	5:50	162 129-171	946	200 198-200
0.63	3:30	42	5:40	165 149-171	934	198 198-198
0.75	4:17	47	6:13	164 120-171	1018	198 198-198
0.88	5:01	45	5:57	165 149-171	981	197 196-198
1.00	5:45	44	5:54	165 156-171	974	196 196-196
1.13	6:31	46	6:05	165 153-167	1002	196 196-196
1.25	7:14	43	5:40	166 163-171	941	196 196-196
1.38	8:00	46	6:12	167 158-171	1034	196 194-196
1.50	8:45	45	5:59	167 164-170	1000	194 194-194
1.63	9:29	44	5:56	166 163-169	985	194 194-194
1.75	10:16	47	6:14	166 163-168	1035	194 192-194
1.88	11:01	45	5:56	167 163-171	991	192 192-194
2.00	11:47	46	6:08	167 163-170	1025	195 192-196
2.13	12:32	46	6:05	168 164-171	1021	193 192-194
2.25	13:18	45	6:04	167 165-170	1013	193 192-194
2.38	14:04	47	6:13	166 162-171	1031	193 192-194
2.50	14:49	45	6:00	168 164-169	1009	192 192-192
2.63	15:35	46	6:06	168 165-170	1026	192 192-192
2.75	16:22	47	6:14	167 163-170	1040	192 190-192
2.88	17:08	46	6:06	166 162-168	1014	192 192-192
3.00	17:55	47	6:14	165 162-169	1030	191 190-192
3.13	18:40	46	6:05	166 162-169	1009	190 190-192
3.16	18:53	13	6:25	166 163-168	1064	192 192-192

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (208 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.2	18:51	5:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	63.55%	More
800m	2:44	5:29	71.13%	More
1km	3:26	5:31	73.73%	More
Mile	5:42	5:42	75.23%	More
5k	18:31	5:58	78.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	81.00
5km	18:32	5:58	78.83
5M	31:20	6:16	75.93
10km	39:49	6:24	74.62
10M	1:07:19	6:44	72.95
Half	1:30:40	6:55	71.12
20M	2:24:37	7:14	70.65
Mara	3:14:49	7:26	69.94

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