Tue 20th Oct 2020 at 2:00pm by Mahipal

Walk > General

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Time
24:16
Miles
1.08
Min/mi
22:28
Stride(cm)
63
Cals
129
Cadence
113
BPM
110
%MHR
63.7
B/mi
2461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 109/142bpm 114cal 38/114rpm 2.78/7.76mph
2) 0.08m - 2:38(33:24/m) 115/123bpm 15cal 22/63rpm 1.8/3.07mph

21:37 2:38

Pace

14%

29%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:21	104 98-106	2324	114 106-120
0.13	2:41	1:17	20:31	102 99-106	2093	113 106-130
0.19	4:10	1:30	23:52	106 100-115	2530	115 102-140
0.25	5:29	1:18	20:52	107 103-111	2233	109 94-116
0.31	6:45	1:16	20:21	103 99-106	2096	109 100-118
0.38	8:00	1:15	20:01	105 103-108	2102	123 110-228
0.44	9:03	1:03	16:56	108 104-113	1828	116 106-120
0.50	9:42	39	10:22	126 112-140	1307	160 110-174
0.56	11:32	1:50	29:14	118 105-142	3450	109 102-114
0.63	12:53	1:21	21:37	104 97-110	2248	109 102-114
0.69	14:09	1:16	20:14	109 106-113	2206	110 102-120
0.75	15:45	1:36	25:29	115 111-121	2931	116 110-122
0.81	17:27	1:43	27:21	110 105-117	3008	112 98-120
0.88	18:56	1:29	23:43	106 101-112	2514	107 102-118
0.94	20:15	1:19	21:10	104 99-111	2202	109 102-118
1.00	21:37	1:21	21:42	112 102-121	2431	110 102-116
1.06	23:01	1:24	22:32	114 111-118	2568	106 102-112
1.08	24:16	1:15	1:15:08	117 111-122	8791	118 106-126

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	9:26	18:58	More
1km	12:35	20:15	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

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