Tue 20th Oct 2020 at 7:00pm by RichMallaber

Run > General

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Time
45:31
Miles
4.75
Min/mi
9:35
Pacing
95%
WAVA
47.63
Stride(cm)
103
Cals
568
Cadence
163
BPM
148
%MHR
86.5
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 133/139bpm 103cal 6.46/6.85mph
2) 1m - 9:30(9:30/m) 146/157bpm 117cal 6.32/6.87mph
3) 1m - 9:45(9:45/m) 154/158bpm 126cal 6.15/6.3mph
4) 1m - 9:43(9:43/m) 157/161bpm 128cal 6.17/6.82mph
5) 0.75m - 7:15(9:39/m) 157/162bpm 94cal 6.21/6.62mph

9:17 9:30 9:45 9:43 7:15

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	125 93-137	1176	160 116-164
0.50	4:38	2:16	9:06	135 132-138	1228	164 160-170
0.75	6:56	2:18	9:13	134 128-138	1234	165 162-166
1.00	9:18	2:22	9:27	136 133-139	1286	164 162-166
1.25	11:39	2:21	9:26	138 134-141	1301	163 160-166
1.50	14:00	2:21	9:24	147 141-154	1383	163 162-164
1.75	16:23	2:23	9:32	149 146-151	1421	162 160-164
2.00	18:47	2:24	9:37	151 147-157	1453	163 160-166
2.25	21:12	2:24	9:36	153 151-155	1470	162 162-164
2.50	23:40	2:28	9:53	153 152-154	1512	162 158-164
2.75	26:07	2:27	9:47	155 153-157	1517	162 160-164
3.00	28:33	2:26	9:45	155 153-156	1510	163 160-166
3.25	30:57	2:24	9:38	156 153-157	1502	163 160-166
3.50	33:23	2:26	9:44	156 153-160	1517	163 162-166
3.75	36:01	2:38 +10	10:32	157 154-158	1654	163 162-166
4.00	38:25	2:24	9:37	158 156-160	1519	164 162-166
4.25	40:55	2:30	9:59	157 153-161	1568	165 160-168
4.50	43:14	2:19	9:17	158 156-160	1468	166 164-168
4.75	45:40	2:25	9:42	157 155-160	1522	166 164-168

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	4.8	45:30	9:35
Walk	0.4	119	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.86%	More
800m	4:33	9:09	40.83%	More
1km	5:42	9:10	42.50%	More
Mile	9:14	9:14	44.78%	More
5k	29:33	9:31	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.85
5km	28:56	9:19	48.56
5M	48:05	9:37	47.50
10km	1:00:38	9:45	47.01
10M	1:40:44	10:04	46.74
Half	2:14:23	10:15	45.98
20M	3:31:04	10:33	46.39
Mara	4:41:34	10:45	46.37

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