Tue 20th Oct 2020 at 6:00pm by Jonty

Run > General

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Time
1:00:10
Miles
6.30
Min/mi
9:33
Pacing
59%
WAVA
44.54
Stride(cm)
103
Cals
700
Cadence
163
BPM
146
%MHR
80.5
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51km - 3:14(6:17/km) 134/145bpm 39cal 9.55/10.58kmph
2) 1.16km - 4:54(4:14/km) 160/171bpm 74cal 14.19/16.39kmph
3) 1.36km - 9:17(6:49/km) 134/169bpm 106cal 8.79/9.91kmph
4) 1.28km - 5:00(3:55/km) 173/181bpm 84cal 15.33/16.89kmph
5) 1.27km - 10:04(7:55/km) 131/179bpm 91cal 7.57/13.77kmph
6) 1.26km - 5:09(4:05/km) 170/182bpm 83cal 14.68/16.19kmph
7) 1.9km - 14:22(7:34/km) 133/181bpm 113cal 7.94/15.22kmph
8) 1.35km - 7:18(5:24/km) 156/177bpm 99cal 11.11/17.2kmph
9) 0.05km - 53(16:57/km) 148/172bpm 11cal 3.54/4.9kmph

3:14 4:54 9:17 5:00 10:04 5:09 14:22 7:18 53

Pace

39%

18%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:38	121 69-144	1166	164 160-172
0.50	4:30	2:05	8:22	145 125-162	1212	172 112-184
0.75	6:11	1:41	6:43	164 162-166	1102	182 176-184
1.00	7:47	1:36	6:23	163 160-168	1041	184 178-188
1.25	10:43	2:57	11:46	141 125-171	1660	139 90-186
1.50	13:24	2:40	10:41	135 129-143	1443	160 154-162
1.75	15:56	2:32	10:09	131 126-138	1329	160 158-162
2.00	18:05	2:09	8:37	141 127-166	1214	169 106-188
2.25	19:41	1:37	6:26	174 168-178	1121	184 180-186
2.50	21:17	1:36	6:23	179 178-180	1143	186 184-190
2.75	23:38	2:20	9:21	164 133-180	1535	147 96-188
3.00	26:29	2:52	11:28	134 127-139	1536	161 116-168
3.25	29:19	2:49	11:16	131 128-135	1477	161 158-164
3.50	32:41	3:22	13:28	117 99-131	1575	143 104-188
3.75	34:23	1:42	6:50	161 132-174	1099	185 182-188
4.00	36:03	1:40	6:40	177 176-179	1180	187 180-190
4.25	37:36	1:33	6:14	180 178-181	1121	188 174-194
4.50	41:07	3:31	14:03	143 119-180	2009	132 100-186
4.75	44:00	2:52	11:30	133 126-138	1529	156 154-160
5.00	46:46	2:47	11:08	134 126-138	1491	156 154-160
5.25	51:29	4:42 +1:34	18:49	121 103-137	2277	146 108-164
5.50	53:57	2:29	9:55	137 124-154	1358	167 110-194
5.75	56:11	2:13	8:54	151 128-169	1343	178 116-194
6.00	58:26	2:15	9:02	153 126-173	1381	172 116-192
6.25	1:00:35	2:09	8:34	156 129-177	1337	173 90-190
6.30	1:01:45	1:10	22:17	147 120-175	3276	186 186-186

Heart

146/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	173	6	53:06	8:59
Walk	12.3	107	0.3	7:40	23:58
Still	0.5	-	-	18	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.79%	More
800m	3:06	6:15	54.70%	More
1km	3:54	6:16	56.90%	More
Mile	7:15	7:15	52.24%	More
5k	27:40	8:54	46.45%	More
5 miles	46:47	9:21	45.04%	More
10k	1:00:07	9:41	43.91%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	26:16	8:27
5M	45:53	9:11
10km	59:12	9:32
10M	1:43:24	10:20
Half	2:21:54	10:50
20M	3:53:00	11:39
Mara	5:19:45	12:12

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