Tue 20th Oct 2020 at 6:00pm by Rick OShay

Run > General

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Time
1:22:11
Miles
5.86
Min/mi
14:01
Pacing
27%
WAVA
34.97
Stride(cm)
74
Cals
730
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 131cal 4.92/6.62mph
2) 1m - 16:23(16:23/m) 116cal 3.66/6.26mph
3) 1m - 10:48(10:48/m) 134cal 5.56/6.57mph
4) 1m - 19:17(19:17/m) 120cal 3.11/6.24mph
5) 1m - 13:39(13:39/m) 122cal 4.4/7.1mph
6) 0.86m - 9:54(11:26/m) 107cal 5.25/6.68mph

12:11 16:23 10:48 19:17 13:39 9:54

Pin Map

0mi in 0

Pace

46%

20%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	6:20	6:20 +3:42	25:21	174 118-184
0.50	9:43	3:23	13:31	164 98-178
0.75	13:05	3:22	13:28	148 112-182
1.00	15:53	2:48	11:12	170 112-182
1.25	19:21	3:28	13:52	166 112-176
1.50	22:06	2:45	11:01	169 118-178
1.75	26:51	4:45	18:59	153 118-238
2.00	32:17	5:26	21:43	129 114-176
2.25	35:06	2:49	11:14	171 130-178
2.50	37:46	2:41	10:43	173 168-178
2.75	40:26	2:40	10:40	174 170-178
3.00	43:05	2:38	10:33	170 118-180
3.25	51:17	8:12	32:49	125 30-184
3.50	58:31	7:15 +2:13	28:59	140 88-176
3.75	1:01:31	2:59	11:58	173 118-180
4.00	1:04:35	3:04	12:16	173 168-176
4.25	1:08:52	4:17	17:09	142 112-184
4.50	1:11:31	2:39	10:35	168 34-180
4.75	1:14:04	2:33	10:11	172 118-184
5.00	1:18:13	4:10	16:39	162 108-182
5.25	1:21:23	3:10	12:40	165 110-184
5.50	1:24:13	2:50	11:18	168 104-178
5.75	1:26:53	2:40	10:41	172 170-176
5.86	1:28:08	1:15	10:53	173 172-174

Cadence

155 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	173	5.2	59:53	12:01
Walk	27.7	114	0.7	25:03	36:01
Still	1.1	-	-	59	-
Pause	2.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.47%	More
800m	5:08	10:19	38.76%	More
1km	6:27	10:23	40.11%	More
Mile	10:37	10:37	41.41%	More
5k	40:34	13:03	36.90%	More
5 miles	1:13:31	14:42	33.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.01
5km	40:40	13:05	36.80
5M	1:08:55	13:47	35.40
10km	1:27:42	14:07	34.76
10M	2:28:38	14:52	33.92
Half	3:20:31	15:18	33.02
20M	5:20:34	16:02	32.73
Mara	7:12:27	16:30	32.35

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