Tue 20th Oct 2020 at 6:00pm by SteveBanks

Run > General

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Time
56:34
Miles
5.56
Min/mi
10:10
Pacing
33%
WAVA
47.70
Stride(cm)
94
Cals
697
Cadence
168
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 15:46(10:33/m) 186cal 5.68/9.43mph
2) 0.83m - 6:00(7:12/m) 108cal 8.33/9.75mph
3) 0.03m - 3:00(1:48:37/m) 1cal 0.55/7.81mph
4) 0.65m - 5:00(7:45/m) 84cal 7.75/9.89mph
5) 0.02m - 2:30(1:43:32/m) 1cal 0.58/7.43mph
6) 0.58m - 4:00(6:53/m) 75cal 8.72/9.66mph
7) 0.04m - 2:00(53:47/m) 4cal 1.12/8.72mph
8) 0.41m - 3:00(7:17/m) 53cal 8.24/10.02mph
9) 0.02m - 1:30(1:11:16/m) 2cal 0.84/8.01mph
10) 0.31m - 2:00(6:26/m) 39cal 9.34/10.87mph
11) 0.02m - 1:00(59:20/m) 1cal 1.01/9mph
12) 0.17m - 1:00(5:58/m) 20cal 10.05/11.17mph
13) 0.02m - 30(25:32/m) 2cal 2.35/9.68mph
14) 0.97m - 9:19(9:34/m) 121cal 6.27/8.43mph

15:46 6:00 3:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 30 9:19

Pace

13%

18%

23%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	170 160-174	12/0
0.50	4:47	2:16	9:04	172 168-174	4/3
0.75	7:01	2:14	8:57	174 172-178	5/1
1.00	9:14	2:13	8:52	172 170-176	5/0
1.25	12:10	2:55	11:41	162 112-176	6/0
1.50	15:49	3:40	14:39	153 112-172	7/1
1.75	17:30	1:41	6:43	174 170-176	0/8
2.00	19:20	1:50	7:21	172 170-174	1/6
2.25	21:11	1:50	7:20	172 170-174	0/5
2.50	25:39	4:28	17:54	170 166-174	4/3
2.75	27:43	2:04	8:18	169 166-172	4/1
3.00	29:46	2:02	8:09	170 168-172	5/0
3.25	33:43	3:57	15:47	168 120-178	1/6
3.50	35:31	1:49	7:15	176 172-180	0/4
3.75	38:54	3:23	13:30	164 100-178	3/3
4.00	40:49	1:55	7:41	169 166-172	5/1
4.25	43:49	3:00	12:02	168 120-178	2/5
4.50	46:15	2:25	9:41	171 122-180	3/3
4.75	49:24	3:09	12:38	145 98-172	1/3
5.00	51:43	2:19	9:14	169 168-170	1/3
5.25	53:57	2:14	8:55	171 168-172	3/4
5.50	55:57	2:00	8:01	171 168-176	1/13
5.56	56:34	37	9:49	166 166-166	0/2

Elevation

Asc 77m, Range 36m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	10:09
17 2.8%	9:38
14 1.2%	15:06
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	5.4	49:06	9:09
Walk	13.2	114	0.2	7:27	37:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.45%	More
800m	3:23	6:49	58.11%	More
1km	4:23	7:03	58.66%	More
Mile	8:29	8:29	51.44%	More
5k	30:49	9:55	48.18%	More
5 miles	51:08	10:14	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.49
5km	30:31	9:49	48.65
5M	50:33	10:07	47.85
10km	1:03:38	10:14	47.49
10M	1:45:23	10:32	47.42
Half	2:20:19	10:43	46.77
20M	3:39:43	10:59	47.33
Mara	4:52:32	11:10	47.40

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