Tue 20th Oct 2020 at 6:00pm by Mal
Run > General
-
Time
1:14:40
-
Miles
8.55
-
Min/mi
8:44
-
Pacing
41%
-
WAVA
50.44
-
Stride(cm)
119
-
Cals
1270
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 92cal 11.53/0kmph
2) 1km - 5:08(5:08/km) 92cal 11.69/0kmph
3) 1km - 5:23(5:23/km) 91cal 11.15/0kmph
4) 1km - 5:43(5:43/km) 92cal 10.5/0kmph
5) 1km - 5:35(5:35/km) 93cal 10.73/0kmph
6) 1km - 5:28(5:28/km) 92cal 10.97/0kmph
7) 1km - 5:32(5:32/km) 93cal 10.83/0kmph
8) 1km - 5:16(5:16/km) 90cal 11.41/0kmph
9) 1km - 5:13(5:13/km) 93cal 11.49/0kmph
10) 1km - 5:38(5:38/km) 91cal 10.67/0kmph
11) 1km - 5:30(5:30/km) 95cal 10.9/0kmph
12) 1km - 5:22(5:22/km) 91cal 11.17/0kmph
13) 1km - 5:11(5:11/km) 94cal 11.56/0kmph
14) 0.76km - 4:28(5:50/km) 71cal 10.28/0kmph
5:12 5:08 5:23 5:43 5:35 5:28 5:32 5:16 5:13 5:38 5:30 5:22 5:11 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:05 |
2:05 |
8:20 |
158 154-160 |
| 0.50 |
4:02 |
1:57 |
7:48 |
158 156-162 |
| 0.75 |
9:49 |
5:47 +3:39
|
23:06 |
156 152-162 |
| 1.00 |
11:57 |
2:08 |
8:32 |
157 152-160 |
| 1.25 |
14:03 |
2:07 |
8:26 |
155 154-158 |
| 1.50 |
16:09 |
2:06 |
8:22 |
156 156-158 |
| 1.75 |
18:20 |
2:11 |
8:45 |
156 154-160 |
| 2.00 |
20:33 |
2:13 |
8:52 |
155 152-158 |
| 2.25 |
23:15 |
2:42 +13
|
10:49 |
158 150-238 |
| 2.50 |
25:26 |
2:10 |
8:42 |
155 152-158 |
| 2.75 |
27:52 |
2:26 |
9:44 |
150 106-158 |
| 3.00 |
29:51 |
1:59 |
7:58 |
157 152-168 |
| 3.25 |
32:05 |
2:14 |
8:54 |
153 100-158 |
| 3.50 |
34:14 |
2:09 |
8:35 |
155 152-156 |
| 3.75 |
36:34 |
2:20 |
9:21 |
150 118-156 |
| 4.00 |
38:50 |
2:16 |
9:06 |
154 118-158 |
| 4.25 |
40:58 |
2:08 |
8:33 |
154 152-158 |
| 4.50 |
43:15 |
2:17 +7
|
9:08 |
155 152-158 |
| 4.75 |
45:26 |
2:10 |
8:41 |
154 150-158 |
| 5.00 |
47:31 |
2:05 |
8:20 |
155 154-156 |
| 5.25 |
49:38 |
2:08 |
8:31 |
154 152-156 |
| 5.50 |
51:44 |
2:06 |
8:22 |
154 152-156 |
| 5.75 |
53:58 |
2:14 |
8:58 |
155 150-160 |
| 6.00 |
56:17 |
2:18 |
9:13 |
152 88-162 |
| 6.25 |
58:27 |
2:11 |
8:42 |
156 150-160 |
| 6.50 |
1:00:35 |
2:08 |
8:31 |
155 152-158 |
| 6.75 |
1:02:53 |
2:18 |
9:11 |
154 142-160 |
| 7.00 |
1:05:05 |
2:12 |
8:49 |
155 152-160 |
| 7.25 |
1:07:28 |
2:23 |
9:32 |
155 148-158 |
| 7.50 |
1:09:19 |
1:52 |
7:26 |
159 158-164 |
| 7.75 |
1:11:11 |
1:51 |
7:26 |
160 156-162 |
| 8.00 |
1:15:38 |
4:27 +2:09
|
17:48 |
151 104-160 |
| 8.25 |
1:17:59 |
2:22 |
9:26 |
154 152-158 |
| 8.50 |
1:20:18 |
2:18 |
9:14 |
151 148-154 |
| 8.55 |
1:20:49 |
31 |
10:01 |
150 148-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.8 |
155 |
8.5 |
1:17:21 |
9:23 |
| Walk |
1.4 |
107 |
0.1 |
1:12 |
17:30 |
| Pause |
2.7 |
- |
- |
2:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:24 |
40.90% |
More |
| 800m |
3:41 |
7:24 |
46.79% |
More |
| 1km |
5:00 |
8:03 |
45.14% |
More |
| Mile |
8:15 |
8:15 |
47.23% |
More |
| 5k |
26:37 |
8:34 |
49.74% |
More |
| 5 miles |
43:17 |
8:39 |
49.70% |
More |
| 10k |
54:41 |
8:48 |
49.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:41 |
7:41 |
50.71 |
| 5km |
25:32 |
8:13 |
51.85 |
| 5M |
42:17 |
8:27 |
50.87 |
| 10km |
53:14 |
8:34 |
50.49 |
| 10M |
1:28:09 |
8:49 |
50.37 |
| Half |
1:57:22 |
8:58 |
49.66 |
| 20M |
3:03:48 |
9:11 |
50.25 |
| Mara |
4:04:42 |
9:20 |
50.33 |
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