Tue 20th Oct 2020 at 5:00pm by Choccie Monster

Walk > General

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Time
56:35
Miles
3.16
Min/mi
17:54
Stride(cm)
73
Cals
256
Cadence
123
BPM
96
%MHR
51.9
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 97/106bpm 72cal 60/65rpm 3.64/98.2mph
2) 1m - 18:39(18:39/m) 98/109bpm 83cal 60/76rpm 3.22/3.7mph
3) 1m - 18:20(18:20/m) 95/107bpm 88cal 60/67rpm 3.27/3.8mph
4) 0.16m - 3:07(20:04/m) 90/97bpm 13cal 60/63rpm 2.99/3.49mph

16:30 18:39 18:20 3:07

Pace

23%

49%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:05	86 72-93	1038	122 118-128
0.25	2:45	1:14	9:53	94 91-97	930	122 118-126
0.38	5:11	2:27	19:34	98 94-102	1918	123 116-128
0.50	7:13	2:01	16:09	99 95-104	1598	123 116-126
0.63	9:33	2:21	18:44	100 96-106	1874	123 118-126
0.75	11:48	2:15	18:01	98 85-105	1765	124 120-130
0.88	14:01	2:13	17:42	96 90-102	1699	123 82-130
1.00	16:29	2:28	19:41	100 94-106	1968	122 116-128
1.13	18:45	2:16	18:09	102 96-109	1852	123 118-152
1.25	21:03	2:19	18:30	94 88-103	1739	123 116-130
1.38	23:19	2:15	18:02	94 88-101	1695	123 118-128
1.50	25:31	2:13	17:41	98 92-104	1734	123 116-128
1.63	27:58	2:27	19:34	98 91-104	1917	121 116-124
1.75	30:18	2:20	18:41	98 88-104	1831	122 118-126
1.88	32:51	2:33	20:23	95 87-107	1936	120 114-124
2.00	35:08	2:17	18:12	102 98-106	1857	122 118-126
2.13	37:29	2:21	18:51	102 98-106	1923	122 116-128
2.25	39:43	2:14	17:53	95 85-107	1699	123 118-126
2.38	42:21	2:38 +19	21:06	91 84-97	1921	124 120-134
2.50	44:39	2:17	18:20	94 88-102	1723	122 116-126
2.63	46:50	2:11	17:28	95 91-104	1659	122 118-126
2.75	49:02	2:12	17:37	97 90-100	1709	124 120-130
2.88	51:30	2:28	19:48	93 85-102	1841	122 116-126
3.00	53:47	2:17	18:15	90 80-99	1642	122 106-128
3.13	56:15	2:28	19:41	89 78-96	1752	121 116-126
3.16	56:54	39	21:44	93 90-97	2022	122 118-124

Heart

96/109max

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BPM
WHR
MHR
Bands
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Cadence

123 (152 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:39	17:23	More
1km	11:09	17:57	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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