Tue 20th Oct 2020 at 5:00pm by Sproggy
Walk > General
-
Time
29:50
-
Miles
1.52
-
Min/mi
19:38
-
Stride(cm)
62
-
Cals
186
-
Cadence
133
-
BPM
90
-
%MHR
52.6
-
B/mi
1765
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:52(20:52/m) 89/100bpm 134cal 53/102rpm 2.88/6.8mph
2) 0.52m - 8:58(17:15/m) 90/133bpm 52cal 59/109rpm 3.48/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:00 |
85 76-89 |
1870 |
130 122-134 |
0.13 |
2:39 |
1:17 |
20:27 |
94 85-100 |
1922 |
128 126-132 |
0.19 |
3:46 |
1:07 |
17:54 |
93 88-98 |
1664 |
133 130-138 |
0.25 |
4:56 |
1:10 |
18:33 |
93 86-97 |
1725 |
130 126-138 |
0.31 |
6:14 |
1:18 |
20:45 |
93 83-98 |
1930 |
126 122-132 |
0.38 |
7:34 |
1:20 |
21:23 |
89 84-94 |
1904 |
119 104-128 |
0.44 |
9:21 |
1:48 |
28:42 |
94 90-99 |
2697 |
123 80-130 |
0.50 |
10:33 |
1:12 |
19:12 |
95 91-97 |
1825 |
126 120-132 |
0.56 |
11:42 |
1:08 |
18:11 |
89 83-95 |
1619 |
127 124-136 |
0.63 |
12:45 |
1:03 |
16:47 |
90 86-93 |
1511 |
126 124-128 |
0.69 |
14:38 |
1:53 |
30:12 |
89 83-92 |
2688 |
125 114-128 |
0.75 |
15:39 |
1:01 |
16:14 |
89 85-92 |
1445 |
128 124-132 |
0.81 |
16:43 |
1:04 |
16:59 |
88 84-92 |
1495 |
128 126-130 |
0.88 |
17:50 |
1:07 |
18:00 |
82 75-90 |
1475 |
128 124-130 |
0.94 |
19:37 |
1:47 |
28:36 |
79 73-86 |
2260 |
128 124-132 |
1.00 |
20:53 |
1:15 |
20:06 |
79 76-84 |
1588 |
140 114-204 |
1.06 |
21:23 |
31 |
8:13 |
90 79-109 |
739 |
192 186-200 |
1.13 |
21:55 |
31 |
8:19 |
124 110-132 |
1031 |
197 184-218 |
1.19 |
22:43 |
49 |
13:00 |
129 125-132 |
1677 |
164 132-194 |
1.25 |
23:47 |
1:03 |
16:55 |
110 96-127 |
1860 |
133 130-138 |
1.31 |
25:06 |
1:19 |
21:08 |
88 69-103 |
1860 |
129 124-132 |
1.38 |
26:13 |
1:07 |
17:46 |
71 69-77 |
1262 |
129 122-132 |
1.44 |
28:06 |
1:53 |
30:10 |
76 68-82 |
2292 |
132 128-136 |
1.50 |
29:29 |
1:23 |
22:14 |
79 62-93 |
1756 |
128 118-132 |
1.52 |
29:52 |
23 |
19:05 |
79 76-83 |
1508 |
123 116-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:39 |
10:38 |
More |
800m |
7:37 |
15:19 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:54 |
17:54 |
More |
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