Tue 20th Oct 2020 at 5:00pm by Sproggy

Walk > General

  • Time
    29:50
  • Miles
    1.52
  • Min/mi
    19:38
  • Stride(cm)
    62
  • Cals
    186
  • Cadence
    133
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    1765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:52(20:52/m) 89/100bpm 134cal 53/102rpm 2.88/6.8mph
2) 0.52m - 8:58(17:15/m) 90/133bpm 52cal 59/109rpm 3.48/7.6mph
20:52 8:58

Pace

4% 12% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:00 85 76-89 1870 130 122-134
0.13 2:39 1:17 20:27 94 85-100 1922 128 126-132
0.19 3:46 1:07 17:54 93 88-98 1664 133 130-138
0.25 4:56 1:10 18:33 93 86-97 1725 130 126-138
0.31 6:14 1:18 20:45 93 83-98 1930 126 122-132
0.38 7:34 1:20 21:23 89 84-94 1904 119 104-128
0.44 9:21 1:48 28:42 94 90-99 2697 123 80-130
0.50 10:33 1:12 19:12 95 91-97 1825 126 120-132
0.56 11:42 1:08 18:11 89 83-95 1619 127 124-136
0.63 12:45 1:03 16:47 90 86-93 1511 126 124-128
0.69 14:38 1:53 30:12 89 83-92 2688 125 114-128
0.75 15:39 1:01 16:14 89 85-92 1445 128 124-132
0.81 16:43 1:04 16:59 88 84-92 1495 128 126-130
0.88 17:50 1:07 18:00 82 75-90 1475 128 124-130
0.94 19:37 1:47 28:36 79 73-86 2260 128 124-132
1.00 20:53 1:15 20:06 79 76-84 1588 140 114-204
1.06 21:23 31 8:13 90 79-109 739 192 186-200
1.13 21:55 31 8:19 124 110-132 1031 197 184-218
1.19 22:43 49 13:00 129 125-132 1677 164 132-194
1.25 23:47 1:03 16:55 110 96-127 1860 133 130-138
1.31 25:06 1:19 21:08 88 69-103 1860 129 124-132
1.38 26:13 1:07 17:46 71 69-77 1262 129 122-132
1.44 28:06 1:53 30:10 76 68-82 2292 132 128-136
1.50 29:29 1:23 22:14 79 62-93 1756 128 118-132
1.52 29:52 23 19:05 79 76-83 1508 123 116-132

Heart

90/132max
  • Show Beats/Mile

Cadence

133 (218 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:39 10:38 More
800m 7:37 15:19 More
1km 10:20 16:38 More
Mile 17:54 17:54 More

Predictions

Dist Time Per Mile
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