Swimming > General

20th Oct 2020 at 2pm by NomadWithFire

  • 12:27
    Time
  • 0.34
    Miles
  • 2:16
    per 100m
  • 124
    Cals
  • 43
    Cadence

 

Notes & Comments

12:27

Splits

# Time Split Miles Mins/mi Cadence rpm
1 2:47 2:47 0.06 44:40 38 30-46
2 5:07 2:21 0.12 37:41 44 40-50
3 7:08 2:01 0.19 32:20 41 40-44
4 9:23 2:15 0.25 36:12 44 40-46
5 11:50 2:28 0.31 39:34 51 40-60

Cadence

43 (60 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 8:32 34:18 More

Predictions

Dist Time Per Mile
400m 8:56 35:57
750m 17:23 37:18
1km 23:35 37:57
1500m 36:16 38:55
1 mile 39:04 39:04
1.2 miles 47:24 39:30
3km 1:15:36 40:33
2.4 miles 1:38:49 41:10
5km 2:09:55 41:49
10km 4:30:52 43:36

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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