Swimming > General

20th Oct 2020 at 1pm by NomadWithFire

  • 38:30
    Time
  • 1.12
    Miles
  • 2:08
    per 100m
  • 371
    Cals
  • 45
    Cadence

 

Notes & Comments

38:30

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:15 3:15 0.06 52:17 46 38-52
2 5:49 2:34 0.12 41:21 46 42-48
3 7:44 1:55 0.19 30:48 44 42-46
4 9:19 1:35 0.25 25:30 51 42-58
5 11:07 1:47 0.31 28:49 47 40-60
6 12:56 1:49 0.37 29:18 47 32-66
7 15:10 2:15 0.43 36:06 42 38-44
8 17:17 2:07 0.50 34:02 46 42-50
9 19:33 2:16 0.56 36:30 43 40-46
10 21:46 2:12 0.62 35:29 44 42-46
11 23:55 2:10 0.68 34:46 45 40-50
12 26:05 2:09 0.75 34:43 45 44-46
13 28:13 2:09 0.81 34:30 46 42-50
14 30:00 1:47 0.87 28:40 44 16-72
15 32:09 2:09 0.93 34:41 45 42-48
16 34:24 2:15 0.99 36:05 45 40-50
17 36:39 2:15 1.06 36:10 45 42-48
18 38:30 1:51 1.09 59:37 38 32-44

Cadence

45 (72 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 6:55 27:49 More
800m 15:46 31:43 More
1km 20:06 32:20 More
Mile 33:22 33:22 More

Predictions

Dist Time Per Mile
400m 7:48 31:23
750m 15:12 32:37
1km 20:37 33:11
1500m 31:41 34:00
1 mile 34:09 34:09
1.2 miles 41:25 34:31
3km 1:06:04 35:26
2.4 miles 1:26:22 35:59
5km 1:53:32 36:33
10km 3:56:43 38:06

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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