Tue 20th Oct 2020 at 2:00pm by russcoxy
Run > General
-
Time
1:12:49
-
Miles
8.18
-
Min/mi
8:54
-
Pacing
12%
-
Stride(cm)
104
-
Cals
993
-
Cadence
174
-
BPM
142
-
%MHR
82.9
-
B/mi
1262
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 129/141bpm 71cal 7.33/8.41mph
2) 0.62m - 4:55(7:55/m) 141/147bpm 77cal 7.59/7.97mph
3) 0.62m - 5:05(8:10/m) 140/146bpm 79cal 7.34/7.74mph
4) 0.14m - 1:08(8:17/m) 138/140bpm 17cal 7.24/7.47mph
5) 0.19m - 10:00(53:18/m) 92/139bpm 40cal 1.13/7.33mph
6) 0.62m - 3:37(5:49/m) 139/155bpm 51cal 10.32/12.63mph
7) 0.62m - 3:57(6:22/m) 143/148bpm 62cal 9.43/10.04mph
8) 0.03m - 2:00(1:02:42/m) 116/148bpm 15cal 0.96/8.79mph
9) 0.62m - 3:46(6:04/m) 151/163bpm 60cal 9.88/11.4mph
10) 0.62m - 3:53(6:15/m) 156/165bpm 67cal 9.6/10.31mph
11) 0.08m - 2:00(25:25/m) 141/164bpm 27cal 2.36/10.48mph
12) 0.62m - 3:42(5:57/m) 152/165bpm 58cal 10.07/12.44mph
13) 0.07m - 2:00(29:43/m) 145/165bpm 29cal 2.02/10.21mph
14) 0.62m - 3:42(5:57/m) 154/167bpm 60cal 10.08/11.29mph
15) 0.09m - 2:00(22:32/m) 141/165bpm 23cal 2.66/9.91mph
16) 0.62m - 5:01(8:05/m) 149/162bpm 77cal 7.43/7.72mph
17) 0.62m - 4:57(7:58/m) 153/157bpm 82cal 7.53/8.01mph
18) 0.62m - 4:58(7:59/m) 152/158bpm 81cal 7.52/7.6mph
19) 0.14m - 1:04(7:47/m) 153/155bpm 17cal 7.7/7.7mph
5:05 4:55 5:05 1:08 10:00 3:37 3:57 2:00 3:46 3:53 2:00 3:42 2:00 3:42 2:00 5:01 4:57 4:58 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:04 |
2:04 |
8:15 |
117 82-138 |
965 |
181 124-192 |
| 0.50 |
4:03 |
1:59 |
7:58 |
135 131-137 |
1075 |
178 174-182 |
| 0.75 |
6:07 |
2:04 |
8:15 |
138 132-142 |
1138 |
178 174-180 |
| 1.00 |
8:06 |
1:59 |
7:56 |
143 140-147 |
1135 |
180 170-184 |
| 1.25 |
10:03 |
1:57 |
7:49 |
140 135-143 |
1094 |
180 176-184 |
| 1.50 |
12:06 |
2:03 |
8:12 |
139 136-143 |
1140 |
178 176-180 |
| 1.75 |
14:09 |
2:03 |
8:10 |
143 140-145 |
1169 |
177 174-180 |
| 2.00 |
16:12 |
2:04 |
8:14 |
138 135-140 |
1136 |
178 176-180 |
| 2.25 |
26:29 |
10:16 |
41:06 |
93 79-138 |
3822 |
126 80-200 |
| 2.50 |
27:57 |
1:29 |
5:55 |
142 106-155 |
841 |
191 186-198 |
| 2.75 |
29:28 |
1:30 |
6:02 |
147 143-150 |
886 |
185 182-190 |
| 3.00 |
31:01 |
1:33 |
6:11 |
144 141-148 |
892 |
186 182-190 |
| 3.25 |
32:39 |
1:38 |
6:32 |
142 138-145 |
927 |
183 176-186 |
| 3.50 |
37:16 |
4:37 +1:18
|
18:29 |
125 99-148 |
2311 |
175 110-196 |
| 3.75 |
38:47 |
1:32 |
6:06 |
150 123-163 |
915 |
189 182-196 |
| 4.00 |
40:18 |
1:31 |
6:02 |
156 152-159 |
942 |
184 180-188 |
| 4.25 |
42:22 |
2:04 +31
|
8:15 |
155 151-158 |
1279 |
185 178-190 |
| 4.50 |
44:05 |
1:43 +8
|
6:51 |
155 153-159 |
1062 |
181 176-186 |
| 4.75 |
46:10 |
2:06 +6
|
8:23 |
159 153-165 |
1334 |
166 108-186 |
| 5.00 |
48:51 |
2:40 +12
|
10:41 |
138 109-165 |
1473 |
170 110-202 |
| 5.25 |
50:24 |
1:34 |
6:15 |
155 150-162 |
970 |
182 176-186 |
| 5.50 |
53:39 |
3:15 +7
|
13:00 |
150 122-165 |
1951 |
156 108-198 |
| 5.75 |
55:24 |
1:45 +18
|
6:58 |
151 123-167 |
1053 |
186 118-196 |
| 6.00 |
57:07 |
1:43 +11
|
6:50 |
158 153-163 |
1080 |
185 182-198 |
| 6.25 |
1:00:51 |
3:44 +35
|
14:57 |
142 119-167 |
2123 |
147 90-186 |
| 6.50 |
1:02:53 |
2:02 |
8:07 |
151 144-161 |
1225 |
174 170-180 |
| 6.75 |
1:04:50 |
1:58 |
7:51 |
153 150-156 |
1201 |
173 170-176 |
| 7.00 |
1:06:48 |
1:57 |
7:50 |
153 149-157 |
1197 |
173 172-176 |
| 7.25 |
1:08:46 |
1:59 |
7:55 |
154 150-156 |
1218 |
171 168-174 |
| 7.50 |
1:10:48 |
2:02 |
8:08 |
154 150-158 |
1252 |
174 172-176 |
| 7.75 |
1:12:50 |
2:02 |
8:09 |
150 145-154 |
1223 |
175 172-176 |
| 8.00 |
1:14:50 |
1:59 |
7:57 |
152 151-155 |
1209 |
175 174-176 |
| 8.18 |
1:16:15 |
1:25 |
7:43 |
153 150-157 |
1181 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
82.9 |
180 |
7.9 |
1:03:00 |
8:08 |
| Walk |
14.9 |
112 |
0.3 |
11:35 |
40:46 |
| Still |
0.5 |
- |
- |
23 |
- |
| Pause |
1.7 |
- |
- |
1:17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:19 |
0.00% |
More |
| 800m |
2:50 |
5:41 |
0.00% |
More |
| 1km |
3:34 |
5:45 |
0.00% |
More |
| Mile |
5:58 |
5:58 |
0.00% |
More |
| 5k |
24:25 |
7:51 |
0.00% |
More |
| 5 miles |
42:01 |
8:24 |
0.00% |
More |
| 10k |
1:00:16 |
9:42 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:51 |
7:51 |
| 5km |
26:06 |
8:24 |
| 5M |
43:13 |
8:39 |
| 10km |
54:24 |
8:45 |
| 10M |
1:30:06 |
9:01 |
| Half |
1:59:57 |
9:09 |
| 20M |
3:07:51 |
9:24 |
| Mara |
4:10:06 |
9:33 |
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