Tue 20th Oct 2020 at 12:00pm by Beddgelert

Run > General

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Time
45:38
Miles
4.16
Min/mi
10:58
Pacing
86%
WAVA
43.18
Stride(cm)
94
Cals
514
Cadence
156
BPM
137
%MHR
79.3
B/mi
1505
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 132/157bpm 80cal
2) 1km - 7:17(7:17/km) 147/158bpm 91cal
3) 1km - 7:45(7:45/km) 143/158bpm 92cal
4) 1km - 6:50(6:50/km) 130/146bpm 72cal
5) 1km - 6:26(6:26/km) 131/139bpm 64cal
6) 1km - 6:18(6:18/km) 134/139bpm 67cal
7) 0.69km - 4:12(6:05/km) 139/143bpm 48cal

6:51 7:17 7:45 6:50 6:26 6:18 4:12

Pace

48%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +18	11:25	120 78-129	1370	153 150-158	1/1
0.25	2:49	1:23	11:07	129 122-137	1433	152 150-156	3/1
0.38	4:16	1:27	11:34	131 121-138	1516	154 150-156	4/3
0.50	5:38	1:23	11:00	133 126-141	1464	154 152-156	4/1
0.63	6:59	1:21	10:50	145 133-156	1570	157 154-158	3/0
0.75	8:22	1:23	11:02	145 140-154	1600	157 154-160	5/1
0.88	9:42	1:19	10:36	147 143-151	1557	158 156-162	4/2
1.00	11:16	1:35 +7	12:36	148 137-157	1865	158 156-162	6/0
1.13	12:46	1:30	12:02	147 141-150	1768	157 154-158	9/0
1.25	14:26	1:39	13:15	149 141-158	1974	157 154-160	13/1
1.38	15:47	1:21	10:47	145 139-154	1564	157 156-160	4/1
1.50	17:11	1:25	11:17	149 137-157	1680	157 154-160	7/5
1.63	18:46	1:35	12:39	139 130-145	1758	156 150-160	5/4
1.75	20:50	2:04	16:30	143 135-148	2360	151 142-158	34/0
1.88	22:12	1:22	10:59	136 133-141	1493	158 154-162	2/16
2.00	23:37	1:25	11:19	135 129-143	1527	157 154-160	8/9
2.13	25:07	1:30	11:58	138 130-146	1651	156 152-160	15/11
2.25	26:30	1:23	11:05	127 123-131	1408	152 148-158	1/33
2.38	27:46	1:16	10:07	121 117-129	1225	153 150-158	2/9
2.50	29:04	1:18	10:26	130 125-133	1356	156 152-160	1/6
2.63	30:23	1:18	10:28	135 133-138	1413	158 156-158	4/1
2.75	31:39	1:17	10:13	132 128-137	1349	156 154-158	0/7
2.88	32:54	1:15	10:02	127 125-128	1274	155 152-158	0/8
3.00	34:26	1:32 +10	12:13	128 125-132	1565	156 154-158	0/4
3.13	35:43	1:17	10:14	132 130-136	1351	157 154-160	2/5
3.25	36:57	1:15	9:57	132 131-134	1313	156 154-158	0/5
3.38	38:13	1:16	10:07	133 129-134	1345	157 156-158	1/2
3.50	39:29	1:15	10:02	135 133-136	1354	157 156-160	1/2
3.63	40:46	1:17	10:18	135 135-137	1390	157 154-158	0/3
3.75	42:04	1:18	10:25	135 129-139	1407	157 154-158	0/2
3.88	43:17	1:13	9:46	135 134-137	1319	157 154-158	2/1
4.00	44:28	1:11	9:27	139 136-142	1314	157 156-160	4/4
4.13	45:44	1:16	10:07	143 142-143	1448	159 156-162	2/1
4.18	46:14	30	9:48	142 141-142	1392	160 158-162	2/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 93m, Flat prediction 44:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 17.6%	11:00
40 4.4%	12:00
12 2.2%	10:53
See your biggest climbs

Cadence

156 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	4.1	45:25	10:58
Walk	1.4	145	0	39	20:02
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.58%	More
800m	4:54	9:52	39.50%	More
1km	6:12	9:59	40.76%	More
Mile	10:01	10:01	42.87%	More
5k	34:07	10:59	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.64
5km	33:29	10:47	43.63
5M	55:27	11:05	42.90
10km	1:09:49	11:14	42.55
10M	1:55:37	11:34	42.47
Half	2:33:56	11:45	41.89
20M	4:01:04	12:03	42.39
Mara	5:20:57	12:15	42.45

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