Tue 20th Oct 2020 at 8:00am by Billy Whiz
Run > General
-
Time
3:04:47
-
Miles
14.33
-
Min/mi
12:54
-
Pacing
73%
-
WAVA
39.05
-
Stride(cm)
81
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 153/180rpm
2) 1m - 14:23(14:23/m) 159/178rpm
3) 1m - 12:48(12:48/m) 158/180rpm
4) 1m - 11:49(11:49/m) 155/178rpm
5) 1m - 12:47(12:47/m) 158/178rpm
6) 1m - 12:22(12:22/m) 158/182rpm
7) 1m - 12:31(12:31/m) 157/176rpm
8) 1m - 14:33(14:33/m) 152/176rpm
9) 1m - 12:54(12:54/m) 155/176rpm
10) 1m - 13:06(13:06/m) 154/180rpm
11) 1m - 13:33(13:33/m) 155/176rpm
12) 1m - 17:41(17:41/m) 141/178rpm
13) 1m - 9:56(9:56/m) 157/242rpm
14) 1m - 11:33(11:33/m) 157/174rpm
15) 0.33m - 2:56(8:49/m) 154/166rpm
11:54 14:23 12:48 11:49 12:47 12:22 12:31 14:33 12:54 13:06 13:33 17:41 9:56 11:33 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:53 |
5:53 |
11:47 |
152 78-180 |
| 1.00 |
11:53 |
6:00 |
12:00 |
154 100-178 |
| 1.50 |
19:44 |
7:51 |
15:42 |
159 142-178 |
| 2.00 |
26:16 |
6:32 |
13:04 |
158 140-178 |
| 2.50 |
32:25 |
6:09 |
12:17 |
161 150-180 |
| 3.00 |
39:04 |
6:39 |
13:17 |
154 116-178 |
| 3.50 |
45:15 |
6:12 |
12:24 |
156 136-178 |
| 4.00 |
50:54 |
5:38 |
11:17 |
153 136-174 |
| 4.50 |
57:33 |
6:39 |
13:19 |
160 144-178 |
| 5.00 |
1:03:40 |
6:07 |
12:14 |
156 120-176 |
| 5.50 |
1:09:00 |
5:20 |
10:40 |
156 146-182 |
| 6.00 |
1:16:03 |
7:03 |
14:05 |
159 124-176 |
| 6.50 |
1:22:45 |
6:43 |
13:26 |
157 140-174 |
| 7.00 |
1:28:34 |
5:48 |
11:37 |
156 130-176 |
| 7.50 |
1:34:54 |
6:20 |
12:40 |
146 110-174 |
| 8.00 |
1:43:07 |
8:13 |
16:27 |
156 144-176 |
| 8.50 |
1:48:54 |
5:47 |
11:35 |
153 142-166 |
| 9.00 |
1:56:01 |
7:06 |
14:12 |
157 142-176 |
| 9.50 |
2:03:00 |
6:59 |
13:59 |
157 116-180 |
| 10.00 |
2:09:06 |
6:06 |
12:12 |
152 138-172 |
| 10.50 |
2:16:48 |
7:42 |
15:24 |
154 130-176 |
| 11.00 |
2:22:39 |
5:52 |
11:43 |
157 144-172 |
| 11.50 |
2:31:31 |
8:52 |
17:43 |
153 102-176 |
| 12.00 |
2:40:19 |
8:48 |
17:36 |
129 94-178 |
| 12.50 |
2:45:08 |
4:49 |
9:38 |
154 102-174 |
| 13.00 |
2:50:16 |
5:08 |
10:16 |
160 100-242 |
| 13.50 |
2:55:15 |
4:58 |
9:57 |
156 146-172 |
| 14.00 |
3:01:49 |
6:34 |
13:08 |
158 146-174 |
| 14.33 |
3:04:46 |
2:57 |
8:52 |
154 144-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.0 |
156 |
13.8 |
2:53:40 |
12:33 |
| Walk |
5.2 |
110 |
0.5 |
9:36 |
19:21 |
| Still |
0.8 |
- |
- |
1:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
39.45% |
More |
| 800m |
4:17 |
8:38 |
45.57% |
More |
| 1km |
5:36 |
9:01 |
45.44% |
More |
| Mile |
9:31 |
9:31 |
45.44% |
More |
| 5k |
37:27 |
12:03 |
39.32% |
More |
| 5 miles |
1:02:03 |
12:25 |
38.66% |
More |
| 10k |
1:17:46 |
12:31 |
38.53% |
More |
| 10 miles |
2:09:04 |
12:54 |
38.38% |
More |
| Half |
2:49:56 |
12:58 |
38.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:59 |
10:59 |
39.39 |
| 5km |
36:33 |
11:46 |
40.29 |
| 5M |
1:00:32 |
12:06 |
39.63 |
| 10km |
1:16:12 |
12:16 |
39.32 |
| 10M |
2:06:12 |
12:37 |
39.25 |
| Half |
2:48:01 |
12:50 |
38.71 |
| 20M |
4:23:06 |
13:09 |
39.17 |
| Mara |
5:50:18 |
13:22 |
39.23 |
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