Tue 20th Oct 2020 at 9:00am by MrB

Run > General

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Time
1:01:13
Miles
4.00
Min/mi
15:18
Pacing
82%
WAVA
32.49
Stride(cm)
85
Cals
444
Cadence
124
BPM
110
%MHR
71.4
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 111/123bpm 143cal 3.88/4.3mph
2) 1m - 16:42(16:42/m) 104/116bpm 111cal 3.59/4.22mph
3) 1m - 15:04(15:04/m) 104/135bpm 91cal 3.98/8.7mph
4) 1m - 13:59(14:02/m) 113/152bpm 99cal 4.28/7.12mph

15:28 16:42 15:04 13:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:23	100 95-103	1539	117 116-124
0.25	3:54	1:59	15:50	103 100-104	1631	119 116-122
0.38	5:51	1:57	15:32	112 103-118	1740	116 116-120
0.50	7:46	1:55	15:24	119 115-121	1832	119 116-124
0.63	9:43	1:57	15:38	117 110-121	1829	119 116-122
0.75	11:38	1:55	15:20	115 113-116	1764	119 116-122
0.88	13:34	1:56	15:26	110 105-113	1698	119 116-122
1.00	15:27	1:53	15:06	110 108-112	1661	117 114-118
1.13	17:20	1:52	14:56	109 106-115	1628	119 116-122
1.25	19:23	2:03	16:27	106 104-109	1744	118 116-122
1.38	21:22	1:59	15:56	105 104-105	1672	121 116-122
1.50	23:16	1:53	15:06	104 97-109	1570	120 116-124
1.63	25:13	1:58	15:41	107 104-111	1677	119 116-122
1.75	27:07	1:54	15:10	105 104-105	1592	120 116-122
1.88	30:11	3:04	24:33	101 90-105	2479	123 116-128
2.00	32:09	1:58	15:44	103 100-104	1621	121 120-122
2.13	33:50	1:41	13:29	120 103-135	1619	138 116-164
2.25	35:44	1:54	15:09	106 100-116	1605	120 116-122
2.38	37:39	1:55	15:22	104 101-106	1599	119 116-122
2.50	39:34	1:55	15:18	102 98-106	1561	120 116-122
2.63	41:23	1:50	14:36	101 98-107	1475	119 116-122
2.75	43:21	1:58	15:44	103 101-106	1620	117 116-122
2.88	45:19	1:58	15:44	101 100-103	1589	118 116-120
3.00	47:13	1:53	15:06	100 97-102	1511	121 116-146
3.13	48:25	1:12	9:38	132 102-148	1272	161 156-168
3.25	50:05	1:40	13:23	136 118-151	1820	130 108-162
3.38	51:57	1:52	14:58	107 103-115	1602	120 116-124
3.50	53:35	1:38	13:03	111 102-127	1449	142 116-162
3.63	55:29	1:53	15:06	123 102-139	1857	125 116-162
3.75	57:24	1:55	15:23	103 101-104	1584	119 116-122
3.88	59:21	1:57	15:34	101 98-102	1573	118 116-122
4.00	1:01:13	1:52	15:17	100 99-101	1529	116 110-118

Heart

110/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.9	159	0.3	3:01	9:38
Walk	94.9	118	3.7	58:05	15:46
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	31.83%	More
800m	6:18	12:41	32.33%	More
1km	8:07	13:03	32.73%	More
Mile	13:55	13:55	32.38%	More
5k	47:20	15:14	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:05	14:05	31.98
5km	46:50	15:04	32.76
5M	1:17:33	15:31	32.28
10km	1:37:39	15:43	32.05
10M	2:41:41	16:10	32.03
Half	3:35:17	16:26	31.60
20M	5:37:07	16:51	31.98
Mara	7:28:50	17:08	32.03

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