Mon 19th Oct 2020 at 11:00am by stocks

Bike > General

  • Time
    2:39:54
  • Miles
    26.30
  • Mph
    9.9
  • FBI
    48.58
  • Cals
    848
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:15(4:03/m) 116/136bpm 152cal 14.82/28.78mph
2) 5m - 19:45(3:57/m) 118/168bpm 127cal 15.19/20.14mph
3) 5m - 17:59(3:36/m) 125/136bpm 131cal 16.68/24.75mph
4) 5m - 19:36(3:55/m) 133/158bpm 163cal 15.31/20.1mph
5) 5m - 19:50(3:58/m) 128/143bpm 128cal 15.13/30.14mph
6) 1.3m - 1:02:30(48:12/m) 94/147bpm 147cal 1.25/20.71mph
20:15 19:45 17:59 19:36 19:50 1:02:30

Pace

2% 1% 4% 12% 81%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:13 5:13 11.52 110 86-127 573
2.00 8:12 2:59 20.10 127 121-132 379
3.00 12:04 3:52 15.50 117 98-132 453
4.00 15:59 3:56 15.28 111 87-132 436
5.00 20:14 4:15 14.12 120 99-134 510
6.00 24:15 4:00 14.98 136 107-168 545
7.00 27:57 3:42 16.21 128 119-136 474
8.00 32:06 4:09 14.43 118 97-138 491
9.00 35:59 3:53 15.48 116 90-131 450
10.00 39:59 4:01 14.97 100 85-123 401
11.00 43:54 3:55 15.35 124 111-135 485
12.00 47:09 3:15 18.45 126 119-130 410
13.00 50:46 3:37 16.59 117 90-135 423
14.00 54:13 3:27 17.38 124 102-133 428
15.00 57:58 3:45 15.97 130 118-136 489
16.00 1:01:36 3:38 16.52 141 133-150 512
17.00 1:05:36 3:59 15.04 137 117-158 546
18.00 1:09:42 4:06 14.64 128 112-141 525
19.00 1:13:49 4:07 14.57 130 116-142 535
20.00 1:17:34 3:46 15.96 130 112-143 489
21.00 1:21:16 3:42 16.21 130 118-137 481
22.00 1:25:21 4:04 14.73 119 102-138 485
23.00 1:28:45 3:24 17.66 124 104-141 421
24.00 1:33:27 4:43 12.73 132 112-142 622
25.00 1:37:24 3:57 15.22 133 125-143 524
26.00 2:02:34 25:10 2.38 116 82-145 2920
26.30 2:39:56 37:22 0.48 89 50-121 11200

Heart

120/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:19 2:40 More
1km 1:45 2:49 More
Mile 2:52 2:52 More
5k 10:33 3:24 More
5 miles 17:38 3:32 More
10k 22:23 3:36 More
10 miles 37:16 3:44 More
Half 49:07 3:45 More
20 miles 1:16:01 3:48 More
Mara 2:34:27 5:54 More

Predictions

Dist Time Per Mile
10 miles 57:22 5:44
20km 1:12:14 5:49
15 miles 1:28:11 5:53
20 miles 1:59:37 5:59
40km 2:30:36 6:04
25 miles 2:31:32 6:04
42km 2:38:36 6:05
50 miles 5:15:56 6:19
56 miles 5:56:16 6:22
100 miles 10:58:43 6:35
112 miles 12:22:47 6:38
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