Mon 19th Oct 2020 at 11:00am by stocks
Bike > General
-
Time
2:39:54
-
Miles
26.30
-
Mph
9.9
-
FBI
48.58
-
Cals
848
-
BPM
120
-
%MHR
70.5
-
B/mi
732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:15(4:03/m) 116/136bpm 152cal 14.82/28.78mph
2) 5m - 19:45(3:57/m) 118/168bpm 127cal 15.19/20.14mph
3) 5m - 17:59(3:36/m) 125/136bpm 131cal 16.68/24.75mph
4) 5m - 19:36(3:55/m) 133/158bpm 163cal 15.31/20.1mph
5) 5m - 19:50(3:58/m) 128/143bpm 128cal 15.13/30.14mph
6) 1.3m - 1:02:30(48:12/m) 94/147bpm 147cal 1.25/20.71mph
20:15 19:45 17:59 19:36 19:50 1:02:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:13 |
5:13 |
11.52 |
110 86-127 |
573 |
2.00 |
8:12 |
2:59 |
20.10 |
127 121-132 |
379 |
3.00 |
12:04 |
3:52 |
15.50 |
117 98-132 |
453 |
4.00 |
15:59 |
3:56 |
15.28 |
111 87-132 |
436 |
5.00 |
20:14 |
4:15 |
14.12 |
120 99-134 |
510 |
6.00 |
24:15 |
4:00 |
14.98 |
136 107-168 |
545 |
7.00 |
27:57 |
3:42 |
16.21 |
128 119-136 |
474 |
8.00 |
32:06 |
4:09 |
14.43 |
118 97-138 |
491 |
9.00 |
35:59 |
3:53 |
15.48 |
116 90-131 |
450 |
10.00 |
39:59 |
4:01 |
14.97 |
100 85-123 |
401 |
11.00 |
43:54 |
3:55 |
15.35 |
124 111-135 |
485 |
12.00 |
47:09 |
3:15 |
18.45 |
126 119-130 |
410 |
13.00 |
50:46 |
3:37 |
16.59 |
117 90-135 |
423 |
14.00 |
54:13 |
3:27 |
17.38 |
124 102-133 |
428 |
15.00 |
57:58 |
3:45 |
15.97 |
130 118-136 |
489 |
16.00 |
1:01:36 |
3:38 |
16.52 |
141 133-150 |
512 |
17.00 |
1:05:36 |
3:59 |
15.04 |
137 117-158 |
546 |
18.00 |
1:09:42 |
4:06 |
14.64 |
128 112-141 |
525 |
19.00 |
1:13:49 |
4:07 |
14.57 |
130 116-142 |
535 |
20.00 |
1:17:34 |
3:46 |
15.96 |
130 112-143 |
489 |
21.00 |
1:21:16 |
3:42 |
16.21 |
130 118-137 |
481 |
22.00 |
1:25:21 |
4:04 |
14.73 |
119 102-138 |
485 |
23.00 |
1:28:45 |
3:24 |
17.66 |
124 104-141 |
421 |
24.00 |
1:33:27 |
4:43 |
12.73 |
132 112-142 |
622 |
25.00 |
1:37:24 |
3:57 |
15.22 |
133 125-143 |
524 |
26.00 |
2:02:34 |
25:10 |
2.38 |
116 82-145 |
2920 |
26.30 |
2:39:56 |
37:22 |
0.48 |
89 50-121 |
11200 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
10:33 |
3:24 |
More |
5 miles |
17:38 |
3:32 |
More |
10k |
22:23 |
3:36 |
More |
10 miles |
37:16 |
3:44 |
More |
Half |
49:07 |
3:45 |
More |
20 miles |
1:16:01 |
3:48 |
More |
Mara |
2:34:27 |
5:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:22 |
5:44 |
20km |
1:12:14 |
5:49 |
15 miles |
1:28:11 |
5:53 |
20 miles |
1:59:37 |
5:59 |
40km |
2:30:36 |
6:04 |
25 miles |
2:31:32 |
6:04 |
42km |
2:38:36 |
6:05 |
50 miles |
5:15:56 |
6:19 |
56 miles |
5:56:16 |
6:22 |
100 miles |
10:58:43 |
6:35 |
112 miles |
12:22:47 |
6:38 |
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