Sat 17th Oct 2020 at 3:00pm by stocks

Run > General

Follow User
0 👍

Time
1:19:58
Miles
4.16
Min/mi
19:13
Pacing
0%
WAVA
27.86
Stride(cm)
53
Cals
446
Cadence
159
BPM
121
%MHR
70.9
B/mi
2332
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 123/155bpm 85cal 6.02/7.01mph
2) 1m - 9:00(9:00/m) 150/177bpm 104cal 6.67/6.89mph
3) 1m - 10:25(10:25/m) 146/163bpm 106cal 5.76/7.1mph
4) 1m - 44:04(44:04/m) 97/164bpm 134cal 1.36/7.49mph
5) 0.16m - 6:31(39:34/m) 86/108bpm 17cal 1.52/3.72mph

9:58 9:00 10:25 44:04 6:31

Pace

24%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:36	81 74-89	1345	129 104-170
0.25	3:15	1:10	9:23	114 89-127	1070	173 168-178
0.38	4:20	1:05	8:38	134 124-151	1157	176 172-178
0.50	5:25	1:05	8:43	142 137-147	1238	177 174-180
0.63	6:32	1:07	8:57	141 136-146	1262	177 174-180
0.75	7:42	1:10	9:20	139 128-154	1297	177 174-180
0.88	8:49	1:07	8:53	136 127-151	1209	178 176-180
1.00	9:57	1:09	9:08	135 124-144	1233	176 172-178
1.13	11:05	1:08	9:02	141 138-144	1273	176 174-178
1.25	12:11	1:06	8:47	144 143-145	1264	176 172-180
1.38	13:16	1:06	8:45	140 137-143	1224	175 172-180
1.50	14:24	1:07	8:58	146 143-148	1308	177 174-180
1.63	15:30	1:07	8:53	151 148-155	1342	178 176-182
1.75	16:35	1:05	8:41	154 152-157	1337	179 174-182
1.88	17:50	1:14	9:53	156 151-162	1543	172 170-174
2.00	18:57	1:08	9:01	169 154-177	1523	174 166-178
2.13	20:04	1:07	8:55	153 150-155	1365	177 176-180
2.25	21:09	1:05	8:41	157 154-158	1363	176 172-180
2.38	22:30	1:20	10:43	157 152-159	1683	160 110-178
2.50	24:37	2:07	16:57	126 109-149	2136	124 118-130
2.63	25:48	1:12	9:33	130 101-149	1241	175 168-178
2.75	27:02	1:14	9:52	152 148-155	1500	174 154-178
2.88	28:09	1:07	8:56	154 152-156	1375	179 176-180
3.00	29:22	1:13	9:41	157 155-163	1520	175 156-182
3.13	30:31	1:09	9:15	157 155-162	1453	170 86-180
3.25	31:35	1:03	8:27	156 155-157	1319	180 176-184
3.38	33:40	2:05	16:39	134 118-153	2230	123 120-130
3.50	35:16	1:37	12:54	121 103-141	1560	152 114-178
3.63	36:58	1:42	13:32	141 124-154	1909	153 120-180
3.75	43:37	6:39	53:16	96 73-122	5113	120 118-120
3.88	57:16	13:39	1:49:11	86 69-98	9390	120 120-120
4.00	1:13:21	16:05	2:08:37	94 66-115	12090	127 120-160
4.13	1:19:00	5:39	45:14	88 65-107	3980	116 106-120
4.16	1:19:58	58	24:15	107 106-108	2595	113 110-116

Heart

121/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (184 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	175	3.5	51:48	14:52
Walk	31.9	120	0.7	25:32	37:28
Still	3.3	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.41%	More
800m	4:22	8:47	49.69%	More
1km	5:27	8:46	51.93%	More
Mile	8:52	8:52	54.40%	More
5k	29:16	9:25	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	27.32
5km	58:41	18:53	28.02
5M	1:37:11	19:26	27.70
10km	2:02:21	19:41	27.54
10M	3:22:37	20:16	27.56
Half	4:29:46	20:36	27.22
20M	7:02:26	21:07	27.55
Mara	9:22:26	21:28	27.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry