Tue 20th Oct 2020 at 8:00am by cj_rees

Walk > General

  • Time
    18:37
  • Miles
    0.82
  • Min/mi
    22:42
  • Stride(cm)
    69
  • Cals
    84
  • Cadence
    104
  • BPM
    75
  • %MHR
    40.6
  • B/mi
    1694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 18:37(22:36/m) 75/105bpm 84cal 47/55rpm 2.66/3.34mph
18:37

Pace

7% 11% 30% 44% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:28 97 85-105 2955 97 88-106
0.13 3:16 1:21 21:42 91 78-101 1975 102 100-106
0.19 4:42 1:26 22:58 75 61-82 1723 102 98-106
0.25 6:20 1:38 26:15 58 50-77 1523 102 100-106
0.31 7:32 1:12 19:04 71 68-76 1354 105 102-106
0.38 8:55 1:24 22:19 70 66-74 1562 104 100-106
0.44 10:15 1:19 21:07 68 63-72 1436 104 102-106
0.50 11:26 1:12 19:07 71 64-79 1357 104 104-106
0.56 12:44 1:18 20:48 74 66-80 1539 105 104-108
0.63 14:00 1:16 20:11 75 71-79 1513 103 98-110
0.69 15:18 1:18 20:42 75 71-79 1553 106 104-110
0.75 16:35 1:17 20:31 72 66-76 1478 106 104-108
0.81 17:57 1:22 21:58 72 68-75 1582 106 104-108
0.84 18:38 41 26:01 66 62-71 1717 105 102-106

Heart

75/105max
  • Show Beats/Mile

Cadence

104 (110 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:10 20:27 More
1km 13:05 21:03 More

Predictions

Dist Time Per Mile
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