Tue 20th Oct 2020 at 8:00am by cj_rees
Walk > General
-
Time
18:37
-
Miles
0.82
-
Min/mi
22:42
-
Stride(cm)
69
-
Cals
84
-
Cadence
104
-
BPM
75
-
%MHR
40.6
-
B/mi
1694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 18:37(22:36/m) 75/105bpm 84cal 47/55rpm 2.66/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:28 |
97 85-105 |
2955 |
97 88-106 |
0.13 |
3:16 |
1:21 |
21:42 |
91 78-101 |
1975 |
102 100-106 |
0.19 |
4:42 |
1:26 |
22:58 |
75 61-82 |
1723 |
102 98-106 |
0.25 |
6:20 |
1:38 |
26:15 |
58 50-77 |
1523 |
102 100-106 |
0.31 |
7:32 |
1:12 |
19:04 |
71 68-76 |
1354 |
105 102-106 |
0.38 |
8:55 |
1:24 |
22:19 |
70 66-74 |
1562 |
104 100-106 |
0.44 |
10:15 |
1:19 |
21:07 |
68 63-72 |
1436 |
104 102-106 |
0.50 |
11:26 |
1:12 |
19:07 |
71 64-79 |
1357 |
104 104-106 |
0.56 |
12:44 |
1:18 |
20:48 |
74 66-80 |
1539 |
105 104-108 |
0.63 |
14:00 |
1:16 |
20:11 |
75 71-79 |
1513 |
103 98-110 |
0.69 |
15:18 |
1:18 |
20:42 |
75 71-79 |
1553 |
106 104-110 |
0.75 |
16:35 |
1:17 |
20:31 |
72 66-76 |
1478 |
106 104-108 |
0.81 |
17:57 |
1:22 |
21:58 |
72 68-75 |
1582 |
106 104-108 |
0.84 |
18:38 |
41 |
26:01 |
66 62-71 |
1717 |
105 102-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:10 |
20:27 |
More |
1km |
13:05 |
21:03 |
More |
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