Tue 20th Oct 2020 at 8:00am by Fat Man Runs

Run > Treadmill

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Time
40:05
Miles
2.30
Min/mi
17:26
Pacing
80%
WAVA
25.95
Stride(cm)
69
Cals
526
Cadence
134
BPM
135
%MHR
78.9
B/mi
2351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 125/150bpm 212cal
2) 1m - 17:11(17:11/m) 142/161bpm 239cal
3) 0.3m - 5:10(17:11/m) 146/159bpm 75cal

17:44 17:11 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:24	115 101-122	3265	110 102-114
0.13	3:00	1:14	19:44	117 113-120	2309	112 110-114
0.19	4:19	1:18	20:56	117 114-119	2449	116 112-124
0.25	5:27	1:08	18:14	117 112-120	2134	123 122-124
0.31	6:34	1:07	17:50	115 112-116	2051	122 122-124
0.38	7:41	1:07	17:55	114 111-117	2042	122 118-122
0.44	8:37	55	14:42	126 114-136	1852	154 122-160
0.50	9:25	49	12:57	140 137-144	1813	160 158-164
0.56	10:16	51	13:42	142 135-147	1945	144 110-162
0.63	11:38	1:21	21:43	125 118-132	2714	111 108-114
0.69	12:42	1:04	17:05	124 112-138	2119	144 110-162
0.75	13:32	50	13:17	145 140-150	1926	160 158-162
0.81	14:38	1:06	17:38	143 133-150	2523	126 110-162
0.88	15:50	1:12	19:14	123 115-130	2366	114 112-116
0.94	16:54	1:04	17:01	130 118-142	2213	153 112-160
1.00	17:44	50	13:21	147 143-150	1962	157 154-158
1.06	19:01	1:17	20:28	141 129-150	2885	124 112-156
1.13	20:17	1:17	20:30	124 119-127	2542	132 112-158
1.19	21:08	50	13:21	140 129-150	1869	157 154-158
1.25	21:56	49	12:59	155 152-159	2013	160 158-162
1.31	23:01	1:05	17:19	146 136-159	2527	119 112-160
1.38	24:11	1:10	18:34	127 124-133	2358	124 112-154
1.44	25:02	52	13:46	143 131-152	1968	156 154-158
1.50	25:52	50	13:16	155 154-157	2057	158 156-160
1.56	26:57	1:05	17:13	149 139-158	2566	117 110-152
1.63	28:14	1:17	20:35	130 126-137	2676	120 112-156
1.69	29:06	52	13:45	145 134-152	1994	156 154-158
1.75	29:55	50	13:19	152 149-155	2024	155 152-158
1.81	31:21	1:26	22:54	146 132-159	3343	112 110-114
1.88	32:40	1:19	21:05	133 129-136	2805	121 110-126
1.94	33:49	1:08	18:12	137 132-141	2493	126 124-126
2.00	34:55	1:06	17:40	141 137-143	2490	124 122-126
2.06	36:21	1:26	23:04	138 133-143	3183	124 122-126
2.13	37:30	1:08	18:16	141 139-142	2574	122 116-124
2.19	38:34	1:04	17:11	147 140-157	2525	151 122-160
2.25	39:26	52	13:46	156 153-158	2147	160 160-162
2.30	40:06	40	13:04	159 158-159	2079	157 154-160

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (164 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	157	1	14:46	14:11
Walk	63.2	116	1.3	25:20	20:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:45	22.06%	More
800m	7:47	15:40	24.24%	More
1km	9:34	15:24	25.74%	More
Mile	16:21	16:21	25.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	25.29
5km	55:08	17:45	25.88
5M	1:31:18	18:16	25.42
10km	1:54:57	18:30	25.21
10M	3:10:20	19:02	25.15
Half	4:13:25	19:21	24.80
20M	6:36:51	19:51	25.09
Mara	8:48:22	20:10	25.13

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