Tue 20th Oct 2020 at 8:00am by mstevens

Walk > General

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Time
32:57
Miles
1.76
Min/mi
18:43
Stride(cm)
72
Cals
299
Cadence
120
BPM
107
%MHR
62.6
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 104/126bpm 163cal 60/68rpm 3.29/0mph
2) 0.76m - 14:43(19:27/m) 110/124bpm 136cal 60/118rpm 3.08/0mph

18:15 14:43

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	94 81-103	1620	118 118-124
0.13	2:14	1:10	18:37	106 99-108	1974	119 118-128
0.19	3:25	1:10	18:44	99 94-104	1855	118 118-122
0.25	4:27	1:02	16:36	97 94-100	1610	122 118-134
0.31	5:30	1:03	16:47	100 98-103	1678	118 116-118
0.38	6:43	1:13	19:34	103 100-107	2015	120 118-124
0.44	7:50	1:07	17:51	101 97-107	1803	119 118-122
0.50	9:04	1:13	19:34	107 103-111	2093	118 116-124
0.56	10:15	1:12	19:11	109 104-114	2091	118 116-122
0.63	11:26	1:10	18:46	107 99-116	2008	118 116-118
0.69	12:39	1:14	19:37	122 116-126	2394	118 116-130
0.75	13:53	1:13	19:32	106 98-122	2071	127 118-136
0.81	15:01	1:08	18:12	105 98-109	1911	119 118-130
0.88	16:06	1:05	17:21	105 103-107	1821	120 118-134
0.94	17:08	1:02	16:33	104 102-106	1721	122 116-134
1.00	18:16	1:08	18:03	104 101-107	1876	116 104-134
1.06	20:19	2:03	32:54	106 101-112	3488	118 116-124
1.13	21:14	55	14:37	106 104-108	1549	120 118-130
1.19	22:20	1:06	17:36	108 106-111	1901	122 118-132
1.25	23:22	1:02	16:28	110 106-113	1811	118 118-120
1.31	24:34	1:12	19:11	106 104-109	2034	121 118-136
1.38	25:36	1:02	16:32	110 107-113	1819	118 118-120
1.44	26:30	54	14:27	110 107-115	1590	118 116-122
1.50	27:35	1:05	17:18	114 109-124	1973	123 118-236
1.56	29:38	2:03	32:51	114 108-119	3746	121 118-158
1.63	30:45	1:07	17:45	108 105-117	1918	119 118-130
1.69	31:44	59	15:51	114 108-117	1807	120 118-134
1.75	32:50	1:06	17:35	116 113-119	2039	120 118-122
1.75	32:56	6	20:26	112 112-113	2288	118 118-118

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:10	16:26	More
1km	11:16	18:08	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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