Tue 20th Oct 2020 at 7:00am by eddieparker27

Run > General

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Time
35:11
Miles
4.21
Min/mi
8:21
Pacing
94%
WAVA
54.90
Stride(cm)
107
Cals
567
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 136cal 6.72/11.25mph
2) 1m - 8:32(8:32/m) 133cal 7.04/7.56mph
3) 1m - 7:59(7:59/m) 135cal 7.51/7.78mph
4) 1m - 8:07(8:07/m) 136cal 7.4/7.76mph
5) 0.21m - 1:37(7:49/m) 27cal 7.67/7.81mph

8:56 8:32 7:59 8:07 1:37

Pace

18%

69%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	174 166-218
0.25	2:16	1:07	8:59	174 170-176
0.38	3:20	1:04	8:34	176 176-178
0.50	4:30	1:09	9:15	174 172-176
0.63	5:39	1:10	9:16	178 174-180
0.75	6:43	1:04	8:28	178 170-182
0.88	7:52	1:09	9:10	177 174-180
1.00	8:57	1:05	8:42	180 176-182
1.13	9:59	1:02	8:18	179 172-182
1.25	11:06	1:06	8:52	178 176-180
1.38	12:11	1:06	8:44	179 172-182
1.50	13:16	1:05	8:40	179 174-182
1.63	14:20	1:04	8:29	180 178-182
1.75	15:23	1:03	8:26	179 176-182
1.88	16:26	1:03	8:25	179 178-180
2.00	17:28	1:02	8:12	179 178-182
2.13	18:28	1:00	7:59	180 178-182
2.25	19:29	1:01	8:06	183 182-184
2.38	20:29	1:01	8:05	184 182-184
2.50	21:29	1:00	8:02	184 182-188
2.63	22:29	59	7:53	185 182-186
2.75	23:29	1:01	8:04	181 176-184
2.88	24:28	59	7:52	185 182-186
3.00	25:27	59	7:53	184 178-186
3.13	26:29	1:02	8:15	183 180-186
3.25	27:28	59	7:53	178 174-180
3.38	28:30	1:02	8:13	185 182-190
3.50	29:31	1:01	8:05	182 176-186
3.63	30:33	1:02	8:18	182 180-184
3.75	31:32	59	7:51	182 178-184
3.88	32:32	1:00	8:04	183 182-186
4.00	33:34	1:02	8:12	183 180-186
4.13	34:33	59	7:56	185 182-186
4.21	35:11	38	7:50	183 180-186

Cadence

180 (218 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.37%	More
800m	3:56	7:54	47.65%	More
1km	4:55	7:54	49.71%	More
Mile	7:58	7:58	52.22%	More
5k	25:25	8:11	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	25:30	8:12	55.52
5M	42:13	8:27	54.54
10km	53:09	8:33	54.07
10M	1:28:01	8:48	53.93
Half	1:57:12	8:57	53.16
20M	3:03:31	9:11	53.80
Mara	4:04:20	9:20	53.88

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