-
Time
34:49
-
Miles
4.23
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
55.82
-
Stride(cm)
109
-
Cals
569
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 132cal 6.97/7.28mph
2) 1m - 8:14(8:14/m) 136cal 7.28/8.27mph
3) 1m - 8:05(8:05/m) 135cal 7.43/7.64mph
4) 1m - 8:05(8:05/m) 135cal 7.42/7.66mph
5) 0.23m - 1:49(7:49/m) 31cal 7.68/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:48 |
167 118-174 |
0.25 |
2:12 |
1:06 |
8:47 |
174 172-176 |
0.38 |
3:19 |
1:07 |
8:55 |
174 172-176 |
0.50 |
4:21 |
1:02 |
8:19 |
177 174-180 |
0.63 |
5:24 |
1:03 |
8:24 |
177 174-178 |
0.75 |
6:28 |
1:04 |
8:31 |
176 174-178 |
0.88 |
7:34 |
1:06 |
8:45 |
176 174-178 |
1.00 |
8:36 |
1:03 |
8:22 |
178 176-180 |
1.13 |
9:38 |
1:01 |
8:11 |
179 176-180 |
1.25 |
10:42 |
1:04 |
8:35 |
179 178-180 |
1.38 |
11:45 |
1:02 |
8:19 |
180 180-182 |
1.50 |
12:44 |
59 |
7:55 |
179 176-180 |
1.63 |
13:47 |
1:03 |
8:22 |
180 176-182 |
1.75 |
14:50 |
1:03 |
8:23 |
180 178-180 |
1.88 |
15:51 |
1:01 |
8:11 |
180 178-182 |
2.00 |
16:51 |
1:00 |
7:57 |
181 178-184 |
2.13 |
17:52 |
1:01 |
8:08 |
182 180-184 |
2.25 |
18:52 |
1:01 |
8:06 |
182 180-182 |
2.38 |
19:53 |
1:01 |
8:08 |
183 182-184 |
2.50 |
20:53 |
1:00 |
7:59 |
184 182-186 |
2.63 |
21:53 |
1:00 |
8:02 |
185 184-188 |
2.75 |
22:55 |
1:02 |
8:12 |
184 176-186 |
2.88 |
23:54 |
59 |
7:55 |
184 182-186 |
3.00 |
24:56 |
1:01 |
8:09 |
184 180-188 |
3.13 |
25:58 |
1:02 |
8:16 |
183 180-188 |
3.25 |
26:59 |
1:01 |
8:11 |
182 178-184 |
3.38 |
27:59 |
1:00 |
8:00 |
184 182-186 |
3.50 |
29:01 |
1:02 |
8:18 |
182 178-184 |
3.63 |
30:02 |
1:00 |
8:04 |
181 180-182 |
3.75 |
31:00 |
59 |
7:50 |
181 180-182 |
3.88 |
32:01 |
1:00 |
8:01 |
181 178-184 |
4.00 |
33:00 |
59 |
7:54 |
180 178-184 |
4.13 |
33:59 |
59 |
7:52 |
185 182-186 |
4.23 |
34:49 |
50 |
7:54 |
184 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.26% |
More |
800m |
3:55 |
7:53 |
47.75% |
More |
1km |
4:54 |
7:54 |
49.79% |
More |
Mile |
7:58 |
7:58 |
52.24% |
More |
5k |
25:11 |
8:06 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
55.13 |
5km |
25:06 |
8:05 |
56.41 |
5M |
41:34 |
8:19 |
55.40 |
10km |
52:20 |
8:25 |
54.92 |
10M |
1:26:40 |
8:40 |
54.78 |
Half |
1:55:23 |
8:48 |
54.00 |
20M |
3:00:42 |
9:02 |
54.63 |
Mara |
4:00:35 |
9:11 |
54.72 |
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