-
Time
34:56
-
Miles
4.22
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
55.55
-
Stride(cm)
109
-
Cals
567
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 133cal 6.89/9.83mph
2) 1m - 8:23(8:23/m) 134cal 7.15/7.58mph
3) 1m - 8:06(8:06/m) 135cal 7.42/8.41mph
4) 1m - 8:01(8:01/m) 136cal 7.49/8.22mph
5) 0.22m - 1:44(7:47/m) 29cal 7.71/7.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
162 118-172 |
0.25 |
2:18 |
1:07 |
8:59 |
172 170-176 |
0.38 |
3:25 |
1:06 |
8:52 |
174 172-176 |
0.50 |
4:29 |
1:04 |
8:36 |
173 148-178 |
0.63 |
5:32 |
1:02 |
8:18 |
177 174-180 |
0.75 |
6:31 |
1:00 |
7:58 |
177 174-178 |
0.88 |
7:39 |
1:08 |
9:03 |
178 176-182 |
1.00 |
8:42 |
1:03 |
8:23 |
176 174-176 |
1.13 |
9:42 |
1:00 |
7:58 |
176 174-180 |
1.25 |
10:45 |
1:03 |
8:24 |
178 176-180 |
1.38 |
11:53 |
1:08 |
9:04 |
178 174-180 |
1.50 |
12:55 |
1:03 |
8:21 |
175 172-176 |
1.63 |
13:58 |
1:03 |
8:25 |
177 176-178 |
1.75 |
15:01 |
1:02 |
8:17 |
176 174-178 |
1.88 |
16:03 |
1:03 |
8:22 |
176 174-176 |
2.00 |
17:05 |
1:02 |
8:17 |
178 174-180 |
2.13 |
18:07 |
1:01 |
8:12 |
180 180-182 |
2.25 |
19:07 |
1:01 |
8:04 |
180 178-182 |
2.38 |
20:09 |
1:02 |
8:13 |
182 180-182 |
2.50 |
21:10 |
1:01 |
8:07 |
182 180-182 |
2.63 |
22:11 |
1:01 |
8:06 |
182 180-182 |
2.75 |
23:11 |
1:01 |
8:07 |
180 176-182 |
2.88 |
24:10 |
58 |
7:46 |
181 178-182 |
3.00 |
25:11 |
1:01 |
8:09 |
180 178-182 |
3.13 |
26:12 |
1:02 |
8:13 |
181 174-184 |
3.25 |
27:13 |
1:00 |
8:03 |
182 176-186 |
3.38 |
28:12 |
1:00 |
7:57 |
183 178-184 |
3.50 |
29:14 |
1:01 |
8:11 |
182 178-184 |
3.63 |
30:12 |
58 |
7:44 |
182 180-184 |
3.75 |
31:10 |
58 |
7:45 |
183 180-186 |
3.88 |
32:10 |
1:00 |
7:59 |
183 180-184 |
4.00 |
33:12 |
1:02 |
8:15 |
183 182-184 |
4.13 |
34:11 |
1:00 |
7:56 |
183 182-184 |
4.22 |
34:56 |
45 |
7:38 |
183 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
178 |
4.2 |
34:46 |
8:16 |
Walk |
0.5 |
128 |
0 |
10 |
10:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.00% |
More |
800m |
3:54 |
7:50 |
48.03% |
More |
1km |
4:53 |
7:51 |
50.02% |
More |
Mile |
7:54 |
7:54 |
52.64% |
More |
5k |
25:18 |
8:09 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
54.77 |
5km |
25:15 |
8:08 |
56.07 |
5M |
41:49 |
8:22 |
55.06 |
10km |
52:39 |
8:28 |
54.59 |
10M |
1:27:11 |
8:43 |
54.45 |
Half |
1:56:04 |
8:52 |
53.68 |
20M |
3:01:46 |
9:05 |
54.31 |
Mara |
4:02:00 |
9:14 |
54.40 |
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