Tue 20th Oct 2020 at 5:00am by TWK

Run > General

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Time
1:01:06
Miles
6.45
Min/mi
9:28
Pacing
95%
WAVA
50.59
Stride(cm)
100
Cals
582
Cadence
169
BPM
127
%MHR
74.2
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 128/146bpm 62cal 9.99/10.88kmph
2) 1km - 5:53(5:53/km) 121/132bpm 55cal 10.2/10.65kmph
3) 1km - 5:45(5:45/km) 123/134bpm 54cal 10.44/10.58kmph
4) 1km - 5:56(5:56/km) 125/130bpm 58cal 10.12/10.55kmph
5) 1km - 5:49(5:49/km) 127/131bpm 56cal 10.32/10.85kmph
6) 1km - 6:00(6:00/km) 127/132bpm 57cal 9.99/10.28kmph
7) 1km - 6:14(6:14/km) 135/141bpm 66cal 9.62/10.61kmph
8) 1km - 5:41(5:41/km) 127/136bpm 51cal 10.57/11.56kmph
9) 1km - 5:46(5:46/km) 126/131bpm 50cal 10.41/11.69kmph
10) 1km - 5:53(5:53/km) 130/136bpm 55cal 10.2/10.58kmph
11) 0.38km - 2:09(5:36/km) 128/132bpm 18cal 10.73/10.95kmph

6:00 5:53 5:45 5:56 5:49 6:00 6:14 5:41 5:46 5:53 2:09

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	115 90-132	1160	173 168-186
0.50	4:53	2:22	9:28	138 129-145	1306	147 86-174
0.75	7:13	2:20	9:20	128 111-146	1194	172 164-180
1.00	9:39	2:26	9:42	121 115-129	1174	171 168-180
1.25	11:58	2:20	9:19	120 114-130	1118	167 86-176
1.50	14:16	2:17	9:09	123 113-128	1125	170 88-178
1.75	16:34	2:18	9:13	122 110-134	1125	172 170-180
2.00	18:56	2:22	9:28	124 119-130	1174	172 170-180
2.25	21:19	2:23	9:34	125 120-129	1195	172 170-180
2.50	23:44	2:25	9:40	126 124-128	1219	165 86-180
2.75	26:06	2:21	9:25	127 123-131	1196	161 34-176
3.00	28:24	2:18	9:13	127 122-131	1171	164 88-178
3.25	30:46	2:22	9:30	126 122-130	1197	162 118-176
3.50	33:10	2:23	9:33	127 124-132	1213	171 168-174
3.75	35:38	2:28	9:53	127 121-131	1255	172 170-178
4.00	38:07	2:29	9:55	136 131-139	1349	170 166-174
4.25	40:41	2:34	10:17	132 123-139	1357	170 164-172
4.50	42:58	2:17	9:08	133 123-141	1214	172 168-176
4.75	45:18	2:20	9:21	124 118-129	1159	172 140-180
5.00	47:35	2:17	9:09	128 122-135	1172	171 82-178
5.25	50:00	2:24	9:38	127 121-131	1223	172 166-180
5.50	52:12	2:12	8:47	125 123-129	1098	174 170-180
5.75	54:35	2:23	9:33	129 123-132	1232	175 168-180
6.00	56:59	2:24	9:38	132 128-136	1271	162 88-178
6.25	59:18	2:18	9:13	126 122-130	1162	172 170-180
6.45	1:01:08	1:50	9:06	129 123-132	1173	174 170-184

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	6.2	58:52	9:25
Walk	3.2	91	0.2	1:59	9:39
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.28%	More
800m	4:26	8:56	43.69%	More
1km	5:39	9:05	44.75%	More
Mile	9:09	9:09	46.88%	More
5k	29:14	9:25	49.97%	More
5 miles	47:17	9:27	50.32%	More
10k	58:43	9:27	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:10	9:04	51.87
5M	46:39	9:20	51.00
10km	58:44	9:27	50.58
10M	1:37:15	9:44	50.50
Half	2:09:29	9:53	49.80
20M	3:22:46	10:08	50.39
Mara	4:29:58	10:18	50.47

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