Mon 19th Oct 2020 at 6:00am by TWK

Run > General

Follow User
0 👍

Time
23:24
Miles
2.46
Min/mi
9:31
Pacing
89%
WAVA
48.76
Stride(cm)
99
Cals
249
Cadence
170
BPM
135
%MHR
78.7
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 123/145bpm 59cal 9.87/10.38kmph
2) 1km - 5:46(5:46/km) 138/155bpm 65cal 10.42/11.25kmph
3) 1km - 5:52(5:52/km) 149/159bpm 70cal 10.23/10.78kmph
4) 0.95km - 5:41(5:59/km) 128/143bpm 55cal 10.03/10.71kmph

6:05 5:46 5:52 5:41

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +17	12:28	98 84-122	1221	172 170-176
0.25	2:47	1:14	9:50	123 117-129	1210	171 170-176
0.38	4:02	1:15	9:56	124 114-135	1232	170 168-170
0.50	5:12	1:11	9:24	135 132-139	1269	167 86-174
0.63	6:23	1:11	9:24	140 133-145	1317	170 168-172
0.75	7:45	1:22 +10	11:00	141 132-155	1551	171 168-172
0.88	8:54	1:09	9:11	142 137-148	1305	172 170-174
1.00	10:05	1:11	9:27	136 119-148	1285	172 170-178
1.13	11:18	1:13 +7	9:46	131 125-136	1280	172 170-176
1.25	12:28	1:09	9:14	138 127-153	1273	174 170-180
1.38	13:40	1:12	9:39	151 148-154	1457	172 168-176
1.50	14:59	1:19 +5	10:32	145 141-152	1528	169 154-174
1.63	16:09	1:11	9:25	148 139-158	1393	168 102-178
1.75	17:17	1:07	8:57	155 150-159	1387	173 170-176
1.88	18:26	1:09	9:13	147 127-157	1356	174 170-184
2.00	19:35	1:10	9:16	127 121-135	1177	172 170-174
2.13	20:47	1:12	9:36	132 126-136	1267	154 86-178
2.25	22:00	1:13	9:44	133 127-143	1295	171 170-176
2.38	23:12	1:12	9:37	126 121-143	1211	172 170-180
2.46	24:01	49	10:05	121 119-123	1220	171 170-176

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	2.4	23:01	9:45
Walk	1.4	89	0	20	9:43
Still	0.4	-	-	6	-
Pause	2.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.56%	More
800m	4:35	9:13	42.35%	More
1km	5:46	9:16	43.84%	More
Mile	9:25	9:25	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	29:58	9:39	48.75
5M	49:38	9:56	47.93
10km	1:02:29	10:03	47.55
10M	1:43:28	10:21	47.46
Half	2:17:46	10:31	46.80
20M	3:35:44	10:47	47.36
Mara	4:47:14	10:58	47.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry