Tue 20th Oct 2020 at 7:00am by Rainmaker

Run > General

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Time
46:52
Miles
5.24
Min/mi
8:57
Pacing
24%
Stride(cm)
104
Cals
645
Cadence
173
BPM
154
%MHR
90.3
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/156bpm 121cal 6.46/8.75mph
2) 1m - 10:28(10:28/m) 158/166bpm 147cal 5.73/6.93mph
3) 1m - 7:26(7:26/m) 153/161bpm 101cal 8.07/9.31mph
4) 1m - 8:00(8:00/m) 158/165bpm 111cal 7.5/8.45mph
5) 1m - 9:23(9:23/m) 159/166bpm 131cal 6.4/8.25mph
6) 0.24m - 2:18(9:44/m) 168/177bpm 34cal 6.16/6.93mph

9:17 10:28 7:26 8:00 9:23 2:18

Pace

13%

23%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:18	139 109-155	1571	167 102-170
0.50	5:01	2:11	8:45	151 146-156	1322	172 168-176
0.75	7:36	2:36 +27	10:22	146 132-150	1514	175 170-178
1.00	9:44	2:08	8:32	151 148-153	1289	175 172-176
1.25	12:23	2:39	10:35	154 147-161	1631	169 166-172
1.50	15:10	2:47	11:07	160 157-164	1779	168 164-172
1.75	17:46	2:36	10:23	162 157-166	1682	172 170-174
2.00	24:24	6:38 +4:12	26:32	149 108-163	3953	171 108-174
2.25	26:10	1:46	7:05	151 143-157	1069	176 172-180
2.50	28:03	1:53	7:32	151 145-159	1139	181 176-182
2.75	29:57	1:54	7:36	153 150-159	1162	182 180-182
3.00	31:50	1:53	7:31	156 152-161	1171	181 178-182
3.25	33:38	1:49	7:15	154 152-157	1117	178 176-182
3.50	35:38	2:00	8:00	160 154-165	1279	175 170-178
3.75	37:46	2:07	8:30	158 156-162	1343	175 174-176
4.00	39:50	2:04	8:17	159 156-161	1317	175 174-176
4.25	42:16	2:26 +10	9:45	157 147-162	1532	173 164-176
4.50	45:38	3:21 +45	13:25	157 140-165	2107	172 128-178
4.75	47:58	2:21	9:23	160 156-164	1501	171 168-174
5.00	50:08	2:09	8:37	163 160-166	1403	174 172-176
5.23	52:33	2:25 +7	10:19	168 157-176	1733	170 156-176

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	5.2	46:42	9:45
Walk	2.6	116	0	1:29	5:08:28
Still	0.1	-	-	3	-
Pause	7.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:31	7:17	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	26:39	8:35	0.00%	More
5 miles	49:45	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:06	8:06
5km	26:56	8:40
5M	44:36	8:55
10km	56:09	9:02
10M	1:32:59	9:18
Half	2:03:47	9:27
20M	3:13:51	9:42
Mara	4:18:05	9:51

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