Tue 20th Oct 2020 at 8:00am by tipsku

Walk > General

  • Time
    4:42
  • Miles
    0.28
  • Min/mi
    16:47
  • Stride(cm)
    76
  • Cals
    16
  • Cadence
    126
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Walking to doc
It's blood letting again, haha. Will also ask about previous values

Split Summary
===
1) 0.28m - 4:42(16:55/m) 16cal 63/71rpm 3.55/4.22mph
4:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:08 125 120-134 1/1
0.13 2:03 55 14:44 126 120-134 0/1
0.19 3:00 57 15:12 126 120-128 1/1
0.25 3:57 57 15:13 127 124-134 0/1
0.28 4:43 46 27:14 124 120-130 0/0

Elevation

Asc 4m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Snow/ice
water
wind
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