Tue 20th Oct 2020 at 5:00am by Madog

Walk > General

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Time
31:40
Miles
1.17
Min/mi
27:04
Stride(cm)
53
Cals
173
Cadence
112
BPM
96
%MHR
56.4
B/mi
2611
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(0/m) 90/91bpm
2) 1m - 19:34(19:34/m) 94/145bpm 108cal 54/59rpm
3) 0.17m - 12:04(1:12:43/m) 99/123bpm 65cal 11/64rpm

2 19:34 12:04

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51	29:40	87 80-94	2581	110 106-114
0.13	3:11	1:20	21:17	87 83-92	1852	111 108-114
0.19	4:28	1:17	20:34	91 88-93	1872	112 110-112
0.25	5:39	1:11	18:57	93 90-97	1763	111 110-112
0.31	6:48	1:09	18:22	90 86-94	1653	109 106-112
0.38	8:17	1:29	23:36	113 86-143	2668	111 98-116
0.44	9:24	1:07	17:50	128 112-144	2283	115 112-116
0.50	10:31	1:07	17:52	105 100-110	1876	112 110-114
0.56	11:40	1:09	18:24	95 89-102	1748	114 112-118
0.63	12:47	1:07	17:55	87 85-90	1558	114 112-116
0.69	13:56	1:09	18:19	90 87-92	1648	114 112-116
0.75	15:05	1:10	18:33	86 83-90	1595	113 110-116
0.81	16:13	1:08	18:14	88 85-92	1605	113 112-116
0.88	17:18	1:04	17:12	88 85-91	1513	113 112-114
0.94	18:26	1:08	18:15	88 84-90	1605	113 112-116
1.00	19:38	1:11	19:02	85 82-88	1618	111 108-114
1.06	21:05	1:28	23:23	89 84-100	2080	110 106-112
1.13	22:33	1:28	23:27	107 94-118	2510	115 108-128
1.17	31:42	9:09	3:43:44	99 87-123	22149	108 98-116

Heart

96/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	8:57	18:01	More
1km	11:14	18:05	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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