Mon 19th Oct 2020 at 12:00am by tipsku

Cross > Sets - Squats

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Time
1:00
Cals
4
Cadence
100
BPM
108
%MHR
57.6
B/mi
INF
Surface
Road

Notes & Comments

Pumpkin squat challenge Day 15

36 lateral squats with 6 kg. Did them all in one go

Split Summary
===
1) 0m - 1:00(0/m) 111/129bpm 4cal 50/50rpm

1:00

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:01	1:01	INF:00:00	108 73-129	INF	100 100-100

Heart

108/129max

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BPM
WHR
MHR
Bands

Cadence

100 (100 max)

Cadence Chart

Cadence Bands

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