Mon 19th Oct 2020 at 7:00pm by Lenny On A Mission

Run > General

  • Time
    1:03:31
  • Miles
    6.90
  • Min/mi
    9:12
  • Pacing
    92%
  • WAVA
    51.81
  • Stride(cm)
    114
  • Cals
    1004
  • Cadence
    154
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 132/143bpm 140cal 6.3/7.12mph
2) 1m - 9:37(9:37/m) 136/145bpm 153cal 6.23/6.97mph
3) 1m - 9:12(9:12/m) 136/148bpm 145cal 6.53/6.99mph
4) 1m - 9:15(9:15/m) 135/143bpm 141cal 6.48/7.12mph
5) 1m - 8:52(8:52/m) 149/155bpm 156cal 6.77/7.1mph
6) 1m - 8:47(8:47/m) 137/145bpm 131cal 6.84/7.16mph
7) 0.9m - 8:17(9:12/m) 145/155bpm 138cal 6.52/7.24mph
9:31 9:37 9:12 9:15 8:52 8:47 8:17

Pace

41% 14% 14% 21% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:26 126 118-132 1316 151 148-156
0.50 4:49 2:12 8:49 132 123-142 1164 155 148-160
0.75 7:10 2:21 9:23 137 134-143 1286 153 150-158
1.00 9:30 2:21 9:23 133 127-140 1248 154 152-156
1.25 12:07 2:37 10:28 142 137-145 1485 153 150-156
1.50 14:18 2:10 8:42 131 127-141 1139 153 148-156
1.75 16:42 2:25 9:38 132 127-136 1272 152 146-156
2.00 19:08 2:26 9:44 136 130-139 1324 152 150-154
2.25 21:31 2:22 9:29 138 132-147 1309 153 150-158
2.50 23:43 2:12 8:48 129 127-134 1135 154 150-156
2.75 25:58 2:15 9:02 133 130-136 1201 154 150-158
3.00 28:20 2:22 9:26 143 135-148 1349 155 148-160
3.25 30:34 2:14 8:57 137 131-143 1226 154 150-158
3.50 32:56 2:22 9:28 133 128-139 1259 152 120-158
3.75 35:13 2:17 9:08 136 132-139 1242 154 150-156
4.00 37:35 2:22 9:28 135 127-138 1279 154 146-158
4.25 39:54 2:19 9:15 141 137-147 1303 156 150-160
4.50 42:08 2:15 8:59 152 146-155 1365 154 150-156
4.75 44:18 2:09 8:38 152 148-155 1311 157 154-158
5.00 46:27 2:09 8:36 151 139-155 1300 155 150-158
5.25 48:45 2:18 9:13 142 139-145 1309 151 112-156
5.50 50:53 2:08 8:30 138 132-144 1174 154 152-156
5.75 53:03 2:11 8:42 137 134-142 1192 155 150-156
6.00 55:13 2:10 8:41 133 126-137 1154 155 152-158
6.25 57:27 2:13 8:53 143 138-144 1271 156 152-158
6.50 59:49 2:23 9:31 142 138-147 1351 151 112-158
6.75 1:02:09 2:19 9:16 151 146-155 1400 155 148-160
6.90 1:03:31 1:22 9:14 142 133-154 1311 155 152-158

Heart

138/155max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 114cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 39.59% More
800m 4:16 8:35 45.00% More
1km 5:21 8:36 46.87% More
Mile 8:39 8:39 49.25% More
5k 27:48 8:57 52.13% More
5 miles 45:19 9:04 52.07% More
10k 56:49 9:09 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 51.95
5km 27:16 8:47 53.15
5M 45:09 9:02 52.26
10km 56:50 9:09 51.84
10M 1:34:08 9:25 51.73
Half 2:05:19 9:34 51.01
20M 3:16:15 9:49 51.61
Mara 4:21:17 9:58 51.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here