-
Time
1:03:31
-
Miles
6.90
-
Min/mi
9:12
-
Pacing
92%
-
WAVA
51.81
-
Stride(cm)
114
-
Cals
1004
-
Cadence
154
-
BPM
138
-
%MHR
80.8
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 132/143bpm 140cal 6.3/7.12mph
2) 1m - 9:37(9:37/m) 136/145bpm 153cal 6.23/6.97mph
3) 1m - 9:12(9:12/m) 136/148bpm 145cal 6.53/6.99mph
4) 1m - 9:15(9:15/m) 135/143bpm 141cal 6.48/7.12mph
5) 1m - 8:52(8:52/m) 149/155bpm 156cal 6.77/7.1mph
6) 1m - 8:47(8:47/m) 137/145bpm 131cal 6.84/7.16mph
7) 0.9m - 8:17(9:12/m) 145/155bpm 138cal 6.52/7.24mph
9:31 9:37 9:12 9:15 8:52 8:47 8:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:26 |
126 118-132 |
1316 |
151 148-156 |
0.50 |
4:49 |
2:12 |
8:49 |
132 123-142 |
1164 |
155 148-160 |
0.75 |
7:10 |
2:21 |
9:23 |
137 134-143 |
1286 |
153 150-158 |
1.00 |
9:30 |
2:21 |
9:23 |
133 127-140 |
1248 |
154 152-156 |
1.25 |
12:07 |
2:37 |
10:28 |
142 137-145 |
1485 |
153 150-156 |
1.50 |
14:18 |
2:10 |
8:42 |
131 127-141 |
1139 |
153 148-156 |
1.75 |
16:42 |
2:25 |
9:38 |
132 127-136 |
1272 |
152 146-156 |
2.00 |
19:08 |
2:26 |
9:44 |
136 130-139 |
1324 |
152 150-154 |
2.25 |
21:31 |
2:22 |
9:29 |
138 132-147 |
1309 |
153 150-158 |
2.50 |
23:43 |
2:12 |
8:48 |
129 127-134 |
1135 |
154 150-156 |
2.75 |
25:58 |
2:15 |
9:02 |
133 130-136 |
1201 |
154 150-158 |
3.00 |
28:20 |
2:22 |
9:26 |
143 135-148 |
1349 |
155 148-160 |
3.25 |
30:34 |
2:14 |
8:57 |
137 131-143 |
1226 |
154 150-158 |
3.50 |
32:56 |
2:22 |
9:28 |
133 128-139 |
1259 |
152 120-158 |
3.75 |
35:13 |
2:17 |
9:08 |
136 132-139 |
1242 |
154 150-156 |
4.00 |
37:35 |
2:22 |
9:28 |
135 127-138 |
1279 |
154 146-158 |
4.25 |
39:54 |
2:19 |
9:15 |
141 137-147 |
1303 |
156 150-160 |
4.50 |
42:08 |
2:15 |
8:59 |
152 146-155 |
1365 |
154 150-156 |
4.75 |
44:18 |
2:09 |
8:38 |
152 148-155 |
1311 |
157 154-158 |
5.00 |
46:27 |
2:09 |
8:36 |
151 139-155 |
1300 |
155 150-158 |
5.25 |
48:45 |
2:18 |
9:13 |
142 139-145 |
1309 |
151 112-156 |
5.50 |
50:53 |
2:08 |
8:30 |
138 132-144 |
1174 |
154 152-156 |
5.75 |
53:03 |
2:11 |
8:42 |
137 134-142 |
1192 |
155 150-156 |
6.00 |
55:13 |
2:10 |
8:41 |
133 126-137 |
1154 |
155 152-158 |
6.25 |
57:27 |
2:13 |
8:53 |
143 138-144 |
1271 |
156 152-158 |
6.50 |
59:49 |
2:23 |
9:31 |
142 138-147 |
1351 |
151 112-158 |
6.75 |
1:02:09 |
2:19 |
9:16 |
151 146-155 |
1400 |
155 148-160 |
6.90 |
1:03:31 |
1:22 |
9:14 |
142 133-154 |
1311 |
155 152-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.59% |
More |
800m |
4:16 |
8:35 |
45.00% |
More |
1km |
5:21 |
8:36 |
46.87% |
More |
Mile |
8:39 |
8:39 |
49.25% |
More |
5k |
27:48 |
8:57 |
52.13% |
More |
5 miles |
45:19 |
9:04 |
52.07% |
More |
10k |
56:49 |
9:09 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
51.95 |
5km |
27:16 |
8:47 |
53.15 |
5M |
45:09 |
9:02 |
52.26 |
10km |
56:50 |
9:09 |
51.84 |
10M |
1:34:08 |
9:25 |
51.73 |
Half |
2:05:19 |
9:34 |
51.01 |
20M |
3:16:15 |
9:49 |
51.61 |
Mara |
4:21:17 |
9:58 |
51.69 |
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