-
Time
1:10:40
-
Miles
6.07
-
Min/mi
11:39
-
Pacing
77%
-
WAVA
47.00
-
Stride(cm)
80
-
Cals
730
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 118cal 4.89/8.5mph
2) 1m - 11:08(11:08/m) 121cal 5.39/6.41mph
3) 1m - 11:10(11:10/m) 125cal 5.37/7.41mph
4) 1m - 12:34(12:34/m) 120cal 4.77/6.74mph
5) 1m - 11:36(11:36/m) 119cal 5.17/6.2mph
6) 1m - 11:14(11:14/m) 119cal 5.34/6.7mph
7) 0.07m - 42(9:40/m) 8cal 6.21/6.53mph
12:15 11:08 11:10 12:34 11:36 11:14 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:52 |
2:52 |
11:29 |
176 170-180 |
0.50 |
6:09 |
3:17 |
13:06 |
174 120-182 |
0.75 |
9:16 |
3:07 |
12:29 |
175 172-180 |
1.00 |
12:15 |
2:59 |
11:55 |
175 168-178 |
1.25 |
14:49 |
2:34 |
10:15 |
175 172-176 |
1.50 |
17:28 |
2:39 |
10:37 |
173 170-176 |
1.75 |
20:29 |
3:01 |
12:05 |
171 120-178 |
2.00 |
23:23 |
2:54 |
11:35 |
174 162-180 |
2.25 |
26:16 |
2:52 |
11:30 |
173 120-180 |
2.50 |
29:07 |
2:51 |
11:24 |
172 120-180 |
2.75 |
31:52 |
2:46 |
11:02 |
173 166-178 |
3.00 |
34:34 |
2:41 |
10:45 |
173 168-176 |
3.25 |
37:31 |
2:57 |
11:49 |
170 120-178 |
3.50 |
41:40 |
4:09 |
16:37 |
169 120-180 |
3.75 |
44:24 |
2:44 |
10:57 |
174 170-178 |
4.00 |
47:08 |
2:44 |
10:56 |
174 170-178 |
4.25 |
50:06 |
2:58 |
11:52 |
172 168-176 |
4.50 |
52:49 |
2:43 |
10:53 |
172 168-176 |
4.75 |
55:44 |
2:54 |
11:38 |
172 120-178 |
5.00 |
58:44 |
3:00 |
12:00 |
170 164-176 |
5.25 |
1:01:25 |
2:42 |
10:46 |
172 168-176 |
5.50 |
1:04:18 |
2:52 |
11:29 |
167 120-178 |
5.75 |
1:07:05 |
2:47 |
11:09 |
171 168-176 |
6.00 |
1:09:58 |
2:53 |
11:31 |
171 120-178 |
6.07 |
1:10:40 |
42 |
9:52 |
168 120-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
36.05% |
More |
800m |
5:09 |
10:22 |
42.45% |
More |
1km |
6:28 |
10:24 |
44.17% |
More |
Mile |
11:02 |
11:02 |
44.06% |
More |
5k |
35:50 |
11:32 |
46.31% |
More |
5 miles |
57:34 |
11:31 |
47.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
46.55 |
5km |
34:45 |
11:11 |
47.74 |
5M |
57:32 |
11:30 |
47.22 |
10km |
1:12:26 |
11:39 |
46.96 |
10M |
1:59:58 |
12:00 |
47.01 |
Half |
2:39:43 |
12:12 |
46.44 |
20M |
4:10:06 |
12:30 |
47.00 |
Mara |
5:33:00 |
12:43 |
47.07 |
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