Mon 19th Oct 2020 at 6:00pm by Robert Townsend

Run > General

  • Time
    1:10:40
  • Miles
    6.07
  • Min/mi
    11:39
  • Pacing
    77%
  • WAVA
    47.00
  • Stride(cm)
    80
  • Cals
    730
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 118cal 4.89/8.5mph
2) 1m - 11:08(11:08/m) 121cal 5.39/6.41mph
3) 1m - 11:10(11:10/m) 125cal 5.37/7.41mph
4) 1m - 12:34(12:34/m) 120cal 4.77/6.74mph
5) 1m - 11:36(11:36/m) 119cal 5.17/6.2mph
6) 1m - 11:14(11:14/m) 119cal 5.34/6.7mph
7) 0.07m - 42(9:40/m) 8cal 6.21/6.53mph
12:15 11:08 11:10 12:34 11:36 11:14 42

Pace

16% 9% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:52 2:52 11:29 176 170-180
0.50 6:09 3:17 13:06 174 120-182
0.75 9:16 3:07 12:29 175 172-180
1.00 12:15 2:59 11:55 175 168-178
1.25 14:49 2:34 10:15 175 172-176
1.50 17:28 2:39 10:37 173 170-176
1.75 20:29 3:01 12:05 171 120-178
2.00 23:23 2:54 11:35 174 162-180
2.25 26:16 2:52 11:30 173 120-180
2.50 29:07 2:51 11:24 172 120-180
2.75 31:52 2:46 11:02 173 166-178
3.00 34:34 2:41 10:45 173 168-176
3.25 37:31 2:57 11:49 170 120-178
3.50 41:40 4:09 16:37 169 120-180
3.75 44:24 2:44 10:57 174 170-178
4.00 47:08 2:44 10:56 174 170-178
4.25 50:06 2:58 11:52 172 168-176
4.50 52:49 2:43 10:53 172 168-176
4.75 55:44 2:54 11:38 172 120-178
5.00 58:44 3:00 12:00 170 164-176
5.25 1:01:25 2:42 10:46 172 168-176
5.50 1:04:18 2:52 11:29 167 120-178
5.75 1:07:05 2:47 11:09 171 168-176
6.00 1:09:58 2:53 11:31 171 120-178
6.07 1:10:40 42 9:52 168 120-180

Cadence

172 (182 max) Stride Length: 80cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 36.05% More
800m 5:09 10:22 42.45% More
1km 6:28 10:24 44.17% More
Mile 11:02 11:02 44.06% More
5k 35:50 11:32 46.31% More
5 miles 57:34 11:31 47.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 46.55
5km 34:45 11:11 47.74
5M 57:32 11:30 47.22
10km 1:12:26 11:39 46.96
10M 1:59:58 12:00 47.01
Half 2:39:43 12:12 46.44
20M 4:10:06 12:30 47.00
Mara 5:33:00 12:43 47.07
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