Mon 19th Oct 2020 at 7:00pm by The Plodder
Run > General
-
Time
53:15
-
Miles
2.81
-
Min/mi
18:57
-
Pacing
94%
-
WAVA
29.43
-
Stride(cm)
73
-
Cals
223
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:24(19:24/m) 79cal 3.09/4.28mph
2) 1m - 18:40(18:40/m) 80cal 3.21/3.78mph
3) 0.81m - 15:11(18:45/m) 64cal 3.2/3.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:42 |
2:42 |
21:39 |
119 114-120 |
0.25 |
4:54 |
2:11 |
17:32 |
120 120-120 |
0.38 |
7:11 |
2:17 |
18:15 |
115 102-120 |
0.50 |
9:44 |
2:33 |
20:26 |
118 110-120 |
0.63 |
12:08 |
2:24 |
19:16 |
117 110-120 |
0.75 |
14:33 |
2:25 |
19:18 |
117 108-120 |
0.88 |
16:55 |
2:22 |
18:55 |
120 120-120 |
1.00 |
19:24 |
2:29 |
19:53 |
114 108-120 |
1.13 |
21:44 |
2:19 |
18:34 |
119 112-120 |
1.25 |
24:02 |
2:18 |
18:24 |
116 114-120 |
1.38 |
26:19 |
2:18 |
18:21 |
117 110-120 |
1.50 |
28:42 |
2:23 |
19:01 |
120 116-120 |
1.63 |
31:03 |
2:22 |
18:52 |
116 100-120 |
1.75 |
33:30 |
2:27 |
19:35 |
115 102-120 |
1.88 |
35:47 |
2:16 |
18:11 |
114 110-120 |
2.00 |
38:04 |
2:18 |
18:21 |
117 110-120 |
2.13 |
40:18 |
2:14 |
17:52 |
120 116-120 |
2.25 |
42:37 |
2:19 |
18:29 |
120 120-120 |
2.38 |
44:57 |
2:20 |
18:43 |
117 110-120 |
2.50 |
47:30 |
2:33 |
20:21 |
111 98-126 |
2.63 |
49:47 |
2:18 |
18:21 |
113 106-120 |
2.75 |
52:06 |
2:19 |
18:30 |
116 108-120 |
2.81 |
53:16 |
1:10 |
19:28 |
115 108-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
116 |
2.8 |
53:14 |
18:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:24 |
17:42 |
23.10% |
More |
800m |
9:01 |
18:09 |
25.04% |
More |
1km |
11:20 |
18:15 |
25.94% |
More |
Mile |
18:33 |
18:33 |
26.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:49 |
17:49 |
28.00 |
5km |
59:14 |
19:04 |
29.43 |
5M |
1:38:05 |
19:37 |
29.05 |
10km |
2:03:30 |
19:53 |
28.90 |
10M |
3:24:30 |
20:27 |
28.81 |
Half |
4:32:16 |
20:47 |
28.28 |
20M |
7:06:22 |
21:19 |
28.48 |
Mara |
9:27:40 |
21:40 |
28.37 |
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