Mon 19th Oct 2020 at 7:00pm by DangerousDom

Run > General

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Time
1:06:53
Miles
7.48
Min/mi
8:56
Pacing
95%
WAVA
53.56
Stride(cm)
109
Cals
610
Cadence
165
BPM
140
%MHR
82
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 132/144bpm 54cal 6.49/6.97mph
2) 0.62m - 5:48(9:20/m) 139/151bpm 57cal 6.43/6.7mph
3) 0.62m - 5:38(9:04/m) 135/143bpm 50cal 6.62/6.68mph
4) 0.62m - 5:42(9:10/m) 144/150bpm 58cal 6.54/6.7mph
5) 0.62m - 5:41(9:09/m) 145/160bpm 57cal 6.56/6.89mph
6) 0.62m - 5:36(9:01/m) 142/146bpm 51cal 6.65/6.82mph
7) 0.62m - 5:27(8:46/m) 142/145bpm 48cal 6.85/7.18mph
8) 0.62m - 5:29(8:49/m) 142/147bpm 47cal 6.8/6.93mph
9) 0.62m - 5:27(8:45/m) 142/149bpm 47cal 6.85/6.95mph
10) 0.62m - 5:26(8:45/m) 145/149bpm 49cal 6.85/7.03mph
11) 0.62m - 5:26(8:45/m) 144/152bpm 46cal 6.86/7.2mph
12) 0.62m - 5:18(8:32/m) 144/150bpm 45cal 7.03/7.2mph
13) 0.02m - 10(8:55/m) 142/144bpm 1cal 6.73/7.06mph

5:45 5:48 5:38 5:42 5:41 5:36 5:27 5:29 5:27 5:26 5:26 5:18 10

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	122 77-141	1147	153 118-160
0.50	4:42	2:21	9:24	137 130-142	1287	160 158-162
0.75	6:58	2:16	9:02	139 135-141	1256	163 160-164
1.00	9:19	2:21	9:25	141 136-151	1327	162 152-166
1.25	11:37	2:18	9:12	134 118-140	1233	162 160-164
1.50	13:52	2:16	9:02	131 120-138	1184	163 162-166
1.75	16:09	2:16	9:04	139 137-142	1261	164 162-166
2.00	18:25	2:16	9:04	141 137-146	1279	164 160-168
2.25	20:43	2:19	9:16	146 142-150	1352	165 158-168
2.50	23:00	2:17	9:06	145 141-148	1321	167 164-168
2.75	25:17	2:17	9:06	144 141-146	1311	166 160-168
3.00	27:30	2:13	8:53	146 137-160	1298	166 162-168
3.25	29:52	2:22	9:28	144 139-147	1363	166 164-168
3.50	32:06	2:14	8:56	142 137-145	1269	166 162-168
3.75	34:21	2:15	9:01	141 137-144	1272	165 160-168
4.00	36:33	2:12	8:47	142 140-145	1246	166 160-170
4.25	38:42	2:09	8:38	142 140-145	1226	167 166-170
4.50	40:56	2:14	8:55	140 137-143	1247	167 166-170
4.75	43:07	2:11	8:45	143 138-147	1252	168 164-172
5.00	45:20	2:13	8:52	141 136-144	1249	169 166-172
5.25	47:33	2:13	8:51	138 135-143	1221	170 166-172
5.50	49:43	2:10	8:41	145 138-149	1260	170 168-170
5.75	51:58	2:15	8:59	145 141-148	1302	168 164-170
6.00	54:07	2:09	8:36	144 140-148	1238	168 166-170
6.25	56:16	2:09	8:36	145 141-150	1248	169 166-170
6.50	58:23	2:07	8:29	145 139-152	1231	170 168-170
6.75	1:00:37	2:14	8:54	143 139-148	1274	166 162-168
7.00	1:02:48	2:11	8:43	142 138-147	1238	168 166-170
7.25	1:04:57	2:09	8:36	146 143-150	1255	169 166-170
7.47	1:06:53	1:56	8:37	143 139-145	1232	167 164-170

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.5	1:06:48	8:57
Walk	0.1	118	0	5	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.41%	More
800m	4:13	8:28	45.63%	More
1km	5:17	8:31	47.36%	More
Mile	8:37	8:37	49.43%	More
5k	27:06	8:43	53.48%	More
5 miles	44:06	8:49	53.50%	More
10k	55:09	8:53	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.80
5km	26:21	8:29	55.00
5M	43:38	8:44	54.07
10km	54:57	8:51	53.61
10M	1:30:59	9:06	53.52
Half	2:01:08	9:15	52.77
20M	3:09:42	9:29	53.40
Mara	4:12:34	9:38	53.48

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