Mon 19th Oct 2020 at 6:00pm by stan

Run > General

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Time
58:32
Miles
8.05
Min/mi
7:16
Pacing
90%
WAVA
67.36
Stride(cm)
131
Cals
978
Cadence
168
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 123cal 7.84/8.58mph
2) 1m - 7:13(7:13/m) 122cal 8.31/8.93mph
3) 1m - 7:11(7:11/m) 121cal 8.35/8.95mph
4) 1m - 7:08(7:08/m) 121cal 8.42/8.75mph
5) 1m - 7:07(7:07/m) 121cal 8.43/8.85mph
6) 1m - 7:16(7:16/m) 122cal 8.25/8.93mph
7) 1m - 7:09(7:09/m) 121cal 8.38/9.1mph
8) 1m - 7:24(7:24/m) 122cal 8.1/9.77mph
9) 0.05m - 24(7:55/m) 5cal 7.59/7.78mph

7:39 7:13 7:11 7:08 7:07 7:16 7:09 7:24 24

Pin Map

Imported from file - 2013-09-03

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	163 160-166	0/6
0.50	3:50	1:50	7:19	164 158-166	0/10
0.75	5:42	1:52	7:28	166 162-170	0/2
1.00	7:39	1:58	7:52	166 160-170	0/3
1.25	9:31	1:51	7:25	167 164-176	1/1
1.50	11:19	1:48	7:12	169 164-178	1/1
1.75	13:04	1:45	6:59	168 166-174	2/1
2.00	14:52	1:49	7:15	165 164-168	2/1
2.25	16:41	1:49	7:16	165 160-172	2/2
2.50	18:31	1:50	7:21	167 162-172	2/0
2.75	20:18	1:46	7:04	170 164-178	1/1
3.00	22:04	1:46	7:05	172 164-176	0/3
3.25	23:48	1:45	6:59	170 164-178	1/3
3.50	25:36	1:47	7:10	169 164-176	1/1
3.75	27:22	1:46	7:03	166 162-172	2/0
4.00	29:11	1:50	7:19	169 164-174	1/3
4.25	31:02	1:51	7:23	169 164-176	2/3
4.50	32:49	1:46	7:05	169 166-170	3/2
4.75	34:32	1:44	6:55	171 164-176	3/1
5.00	36:18	1:46	7:04	172 166-176	4/2
5.25	38:08	1:49	7:17	173 166-180	2/2
5.50	39:53	1:46	7:03	169 164-178	1/1
5.75	41:37	1:44	6:55	169 166-176	1/1
6.00	43:34	1:57	7:49	167 162-178	1/1
6.25	45:44	2:10 +19	8:40	164 122-178	1/1
6.50	47:28	1:43	6:53	172 168-180	2/1
6.75	49:14	1:47	7:07	172 166-178	0/3
7.00	51:02	1:48	7:11	167 164-172	2/0
7.25	53:04	2:02 +14	8:08	169 164-176	3/0
7.50	54:55	1:51	7:23	172 164-178	2/0
7.75	56:45	1:50	7:22	172 166-180	9/0
8.00	58:42	1:57	7:47	170 164-178	8/0
8.05	59:06	24	7:56	165 162-166	0/0

Elevation

Asc 0m, Range 27m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.2%	7:35
See your biggest climbs

Cadence

168 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	8	58:30	7:18
Walk	0.6	124	0	22	1:56:03
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.54%	More
800m	3:26	6:55	56.81%	More
1km	4:19	6:57	58.92%	More
Mile	7:02	7:02	61.47%	More
5k	22:04	7:06	66.72%	More
5 miles	35:51	7:10	66.91%	More
10k	45:00	7:15	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.43
5km	21:20	6:52	69.03
5M	35:20	7:04	67.89
10km	44:29	7:10	67.36
10M	1:13:40	7:22	67.24
Half	1:38:05	7:29	66.31
20M	2:33:35	7:41	67.11
Mara	3:24:29	7:48	67.21

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