Mon 19th Oct 2020 at 7:00pm by SteveBanks

Run > General

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Time
50:17
Miles
4.00
Min/mi
12:34
Pacing
53%
WAVA
38.30
Stride(cm)
79
Cals
510
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 126cal 4.81/9.25mph
2) 1m - 13:31(13:31/m) 128cal 4.44/8.35mph
3) 1m - 13:10(13:10/m) 127cal 4.56/7.06mph
4) 1m - 11:04(11:04/m) 129cal 5.42/6.68mph
5) 0m - 4(15:06/m) 3.98/5.55mph

12:28 13:31 13:10 11:04 4

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:17	168 164-172
0.25	2:55	1:23	11:05	168 166-172
0.38	4:22	1:27	11:36	164 158-168
0.50	5:42	1:19	10:35	165 162-166
0.63	7:06	1:24	11:16	164 160-168
0.75	8:28	1:22	10:54	164 160-168
0.88	11:21	2:54	23:09	160 120-172
1.00	12:27	1:06	8:48	175 172-178
1.13	13:39	1:12	9:35	173 166-178
1.25	15:39	2:00	16:01	161 116-174
1.38	16:57	1:18	10:24	165 162-170
1.50	18:15	1:17	10:19	164 162-168
1.63	19:31	1:16	10:12	162 160-164
1.75	22:47	3:16	26:10	155 120-166
1.88	24:00	1:13	9:43	166 162-168
2.00	25:58	1:57	15:39	157 120-168
2.13	27:14	1:16	10:06	163 158-166
2.25	28:25	1:12	9:33	166 164-168
2.38	30:17	1:52	14:57	150 100-168
2.50	32:05	1:47	14:19	152 112-166
2.63	33:56	1:52	14:53	158 120-164
2.75	35:14	1:18	10:21	160 150-164
2.88	36:31	1:17	10:13	164 160-166
3.00	39:08	2:37	20:56	158 120-168
3.13	40:25	1:17	10:17	164 160-166
3.25	42:01	1:36	12:52	159 120-164
3.38	43:26	1:24	11:15	161 156-164
3.50	44:45	1:19	10:33	164 162-166
3.63	46:05	1:21	10:46	162 158-166
3.75	47:28	1:22	10:59	159 156-162
3.88	48:51	1:24	11:09	155 102-166
4.00	50:13	1:21	10:48	163 158-166
4.00	50:17	4	16:26	158 158-158

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	4	46:35	11:47
Walk	5.5	116	0	2:45	56:09
Still	1.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.98%	More
800m	5:06	10:16	38.60%	More
1km	6:37	10:39	38.83%	More
Mile	11:00	11:00	39.66%	More
5k	38:24	12:22	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.70
5km	38:28	12:23	38.59
5M	1:03:42	12:44	37.97
10km	1:20:12	12:54	37.68
10M	2:12:49	13:17	37.62
Half	2:56:50	13:30	37.11
20M	4:36:54	13:51	37.55
Mara	6:08:40	14:04	37.61

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