Mon 19th Oct 2020 at 6:00pm by marika

Run > Run-Walk

Follow User
0 👍

Time
59:07
Miles
3.93
Min/mi
15:03
Pacing
83%
WAVA
31.94
Stride(cm)
69
Cals
400
Cadence
155
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:08(9:24/km) 101cal 6.38/0kmph
2) 1.61km - 15:11(9:26/km) 102cal 6.36/0kmph
3) 1.61km - 15:03(9:21/km) 99cal 6.42/0kmph
4) 1.5km - 13:45(9:11/km) 98cal 6.53/0kmph

15:08 15:11 15:03 13:45

Pace

40%

14%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:06	120 114-126	4/2
0.25	4:31	2:08	17:02	126 120-130	3/4
0.38	6:19	1:48	14:23	161 120-170	4/4
0.50	7:58	1:39	13:13	170 168-172	1/2
0.63	9:39	1:41	13:25	167 162-170	1/3
0.75	11:19	1:41	13:26	167 164-170	1/1
0.88	13:15	1:56	15:25	168 164-172	4/3
1.00	15:10	1:55	15:23	169 162-172	3/2
1.13	17:03	1:52	14:59	160 122-172	1/1
1.25	19:28	2:25	19:21	120 112-124	3/1
1.38	21:16	1:48	14:28	153 120-178	2/1
1.50	22:57	1:40	13:22	170 168-172	2/1
1.63	24:37	1:41	13:26	170 168-170	2/1
1.75	26:27	1:50	14:37	167 164-170	1/1
1.88	28:34	2:07	17:00	153 116-168	4/2
2.00	30:22	1:48	14:24	166 162-172	2/3
2.13	32:14	1:51	14:52	164 162-164	1/1
2.25	33:58	1:45	13:57	165 164-166	2/2
2.38	35:44	1:45	14:02	164 158-168	1/2
2.50	37:34	1:51	14:46	164 160-168	2/2
2.63	39:44	2:09	17:16	138 120-164	1/3
2.75	41:21	1:37	12:55	173 170-176	2/0
2.88	43:07	1:47	14:13	168 166-172	2/3
3.00	45:33	2:26	19:28	132 110-170	2/5
3.13	47:12	1:38	13:06	163 120-174	4/1
3.25	48:52	1:40	13:22	170 168-172	5/1
3.38	50:51	1:59	15:56	167 164-170	2/2
3.50	53:18	2:27	19:35	123 106-164	1/4
3.63	55:13	1:55	15:22	149 116-174	3/4
3.75	56:52	1:38	13:07	170 166-174	3/3
3.88	58:31	1:39	13:15	169 162-174	0/3
3.92	59:07	36	12:03	168 166-170	1/1

Elevation

Asc 75m, Range 10m, Flat prediction 59:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	3.2	44:30	13:49
Walk	24.7	120	0.7	14:37	20:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	26.44%	More
800m	6:42	13:29	28.16%	More
1km	8:38	13:54	28.58%	More
Mile	14:15	14:15	29.87%	More
5k	45:56	14:47	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.73
5km	46:05	14:50	32.27
5M	1:16:18	15:16	31.72
10km	1:36:04	15:28	31.50
10M	2:39:06	15:55	31.26
Half	3:31:49	16:10	30.63
20M	5:31:42	16:35	30.72
Mara	7:21:37	16:51	30.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry