Mon 19th Oct 2020 at 6:00pm by SeanR

Run > General

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Time
32:51
Miles
3.87
Min/mi
8:29
Pacing
72%
WAVA
56.23
Stride(cm)
107
Cals
340
Cadence
178
BPM
156
%MHR
91.4
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 123/135bpm 39cal 10.83/11.62kmph
2) 1km - 5:13(5:13/km) 137/150bpm 45cal 11.49/12.02kmph
3) 1km - 5:16(5:16/km) 138/144bpm 44cal 11.4/12.33kmph
4) 1km - 5:16(5:16/km) 177/187bpm 65cal 11.39/12.12kmph
5) 1km - 5:15(5:15/km) 181/186bpm 67cal 11.42/12.19kmph
6) 1km - 5:14(5:14/km) 179/199bpm 66cal 11.48/12.36kmph
7) 0.23km - 1:05(4:45/km) 184/188bpm 14cal 12.64/12.39kmph

5:33 5:13 5:16 5:16 5:15 5:14 1:05

Pace

10%

16%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	106 72-129	1020	175 172-178
0.25	2:23	1:11	9:27	122 119-126	1152	175 172-180
0.38	3:26	1:03	8:26	122 118-125	1028	179 176-182
0.50	4:47	1:21 +17	10:47	128 117-134	1380	180 174-182
0.63	5:50	1:03	8:23	134 132-135	1123	181 178-184
0.75	6:56	1:06	8:47	133 130-136	1168	181 178-184
0.88	7:58	1:02	8:16	133 131-135	1100	180 178-182
1.00	9:00	1:02	8:18	135 130-140	1120	181 180-184
1.13	10:04	1:04	8:32	138 131-143	1177	178 174-182
1.25	11:05	1:01	8:10	144 140-149	1176	178 176-180
1.38	12:09	1:04	8:31	141 139-143	1200	178 172-182
1.50	13:12	1:03	8:23	139 132-143	1166	177 176-178
1.63	14:15	1:03	8:25	135 130-137	1137	178 176-180
1.75	15:17	1:02	8:18	138 136-139	1145	178 176-180
1.88	16:27	1:10	9:18	141 138-147	1311	176 172-180
2.00	17:27	1:00	8:02	173 152-181	1390	176 172-178
2.13	18:34	1:07	8:56	176 174-179	1571	176 174-178
2.25	19:39	1:05	8:39	178 175-180	1540	177 174-180
2.38	20:42	1:02	8:19	178 177-180	1482	177 176-180
2.50	21:41	59	7:51	183 174-187	1437	176 176-178
2.63	22:48	1:07	8:58	179 176-181	1606	175 172-178
2.75	23:53	1:05	8:37	181 179-183	1561	176 174-180
2.88	24:56	1:03	8:25	181 177-184	1523	177 176-178
3.00	25:58	1:02	8:19	182 177-185	1513	177 176-180
3.13	26:58	1:00	7:57	181 179-182	1440	178 174-182
3.25	27:58	1:00	8:01	175 169-182	1404	178 176-180
3.38	30:14	2:16 +1:13	18:11	174 162-189	3165	176 120-188
3.50	31:19	1:04	8:35	184 175-199	1581	179 176-182
3.63	32:24	1:05	8:43	181 178-183	1578	177 170-182
3.75	33:56	1:32 +31	12:17	182 174-191	2237	181 174-188
3.87	34:52	56	7:47	185 182-188	1441	184 182-186

Heart

156/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	3.9	32:47	8:47
Walk	2.4	120	0	52	6:02:51
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.61%	More
800m	4:01	8:06	48.59%	More
1km	5:04	8:09	50.27%	More
Mile	8:16	8:16	52.30%	More
5k	26:31	8:32	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.24
5km	26:02	8:23	56.57
5M	43:06	8:37	55.66
10km	54:16	8:44	55.21
10M	1:29:52	8:59	55.12
Half	1:59:38	9:08	54.37
20M	3:07:21	9:22	55.01
Mara	4:09:26	9:31	55.10

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