Mon 19th Oct 2020 at 8:00pm by tipsku

Bike > Commuting

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Time
10:39
Miles
1.60
Mph
9
Cals
52
BPM
110
%MHR
58.9
B/mi
734
Asc(m)
20
Surface
Road

Notes & Comments

Riding to station bike 39070
After the run, I went to Tchibo to try and get student rebate on sports articles. Got a new USB head torch and a helmet cover against rain and wind

Split Summary
===
1) 1.6m - 10:39(6:40/m) 113/129bpm 52cal 9.01/15.38mph

10:39

Pin Map

0mi in 0

Pace

14%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.77	102 93-110	788	1/1
0.13	45	16	14.37	117 113-119	489	1/1
0.19	1:00	16	14.50	116 116-116	480	1/0
0.25	1:17	17	13.18	125 119-129	569	0/2
0.31	1:34	17	13.27	127 127-127	574	2/0
0.38	1:50	16	14.28	127 125-128	534	1/0
0.44	2:06	16	14.02	122 122-122	522	0/0
0.50	2:23	17	13.23	122 119-125	553	1/1
0.56	2:54	31	7.22	112 107-119	931	1/1
0.63	3:15	21	10.94	119 114-122	652	0/0
0.69	3:31	16	14.26	118 115-121	497	0/0
0.75	3:49	18	12.29	123 121-125	601	2/0
0.81	4:08	19	11.85	122 122-122	618	1/1
0.88	4:41	33	6.87	116 109-121	1014	0/1
0.94	5:23	42	5.37	109 103-118	1219	0/0
1.00	5:55	33	6.89	107 101-113	932	2/1
1.06	6:17	22	10.44	114 111-117	655	1/0
1.13	6:37	21	10.91	116 114-118	638	0/2
1.19	6:56	18	12.23	112 110-114	549	1/0
1.25	7:13	17	13.16	119 117-122	543	1/2
1.31	7:30	17	13.16	122 120-123	556	0/0
1.38	7:57	27	8.42	116 112-119	827	0/0
1.44	8:19	22	10.22	110 104-116	646	0/1
1.50	9:04	46	4.91	102 93-107	1245	1/0
1.56	9:58	54	4.20	103 96-110	1472	0/0
1.60	10:38	40	3.17	99 93-107	1874	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:12	4:26	More
1km	2:59	4:48	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:29	8:03
20km	1:42:18	8:14
15 miles	2:05:54	8:24
20 miles	2:52:56	8:39
40km	3:39:49	8:51
25 miles	3:41:14	8:51
42km	3:51:59	8:53
50 miles	7:55:24	9:30
56 miles	8:58:45	9:37
100 miles	17:01:36	10:13
112 miles	19:17:43	10:20

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