Mon 19th Oct 2020 at 6:00pm by cj_rees

Walk > General

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Time
22:46
Miles
1.05
Min/mi
21:41
Stride(cm)
70
Cals
93
Cadence
106
BPM
91
%MHR
49.7
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 92/108bpm 90cal 35/67rpm 2.78/3.74mph
2) 0.05m - 1:09(21:31/m) 88/93bpm 3cal 47/55rpm 2.79/2.94mph

21:37 1:09

Pace

12%

47%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:03	87 74-95	2180	106 100-110
0.13	2:53	1:19	21:09	89 84-93	1882	105 102-108
0.19	4:00	1:07	17:45	93 88-97	1651	106 102-108
0.25	5:18	1:18	20:49	95 91-100	1978	107 104-110
0.31	6:32	1:14	19:41	98 95-101	1930	107 106-110
0.38	8:10	1:38	26:16	97 91-102	2547	104 96-112
0.44	9:35	1:25	22:40	81 73-93	1836	-
0.50	10:57	1:22	21:52	92 73-100	2011	104 102-106
0.56	12:19	1:21	21:41	86 74-101	1865	97 94-100
0.63	13:45	1:26	22:59	75 72-81	1724	-
0.69	14:58	1:13	19:32	97 80-108	1895	108 92-134
0.75	16:32	1:34	25:01	103 99-107	2577	107 98-114
0.81	17:55	1:23	22:12	99 95-103	2198	108 106-112
0.88	19:03	1:08	18:12	94 90-98	1710	106 104-108
0.94	20:22	1:19	21:06	94 91-97	1983	107 104-110
1.00	21:36	1:14	19:42	88 83-96	1734	107 102-110
1.05	22:46	1:10	21:49	88 82-93	1920	106 100-110

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:33	21:12	More
1km	13:15	21:20	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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