Mon 19th Oct 2020 at 5:00am by Lacal

Run > General

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Time
44:47
Miles
5.31
Min/mi
8:26
Pacing
0%
WAVA
61.95
Stride(cm)
106
Cals
407
Cadence
179
BPM
147
%MHR
85.8
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/140bpm 44cal 10.61/11.15kmph
2) 1km - 5:14(5:14/km) 138/151bpm 45cal 11.48/11.96kmph
3) 1km - 5:11(5:11/km) 143/167bpm 47cal 11.56/12.46kmph
4) 1km - 5:06(5:06/km) 146/157bpm 46cal 11.76/13kmph
5) 1km - 5:13(5:13/km) 146/158bpm 46cal 11.52/12.66kmph
6) 1km - 5:08(5:08/km) 155/163bpm 49cal 11.7/12.53kmph
7) 1km - 5:06(5:06/km) 158/177bpm 49cal 11.78/13.27kmph
8) 1km - 5:16(5:16/km) 159/176bpm 51cal 11.4/12.53kmph
9) 0.55km - 2:55(5:17/km) 165/194bpm 30cal 11.34/12.09kmph

5:39 5:14 5:11 5:06 5:13 5:08 5:06 5:16 2:55

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	121 73-139	1096	173 118-180
0.50	6:35	4:19 +2:05	17:15	132 109-140	2277	170 110-178
0.75	8:50	2:15	9:01	132 112-140	1191	178 172-182
1.00	10:54	2:04	8:15	136 134-137	1123	183 180-184
1.25	13:01	2:08	8:31	140 128-151	1192	183 176-188
1.50	15:14	2:12 +9	8:49	140 137-143	1234	179 118-186
1.75	17:31	2:17 +10	9:08	145 139-167	1324	182 176-186
2.00	19:36	2:05	8:21	148 142-164	1235	169 118-184
2.25	21:41	2:05	8:22	148 146-151	1238	182 164-190
2.50	25:10	3:28 +1:28	13:53	144 119-156	2000	183 118-190
2.75	27:12	2:02	8:08	148 145-150	1205	185 180-188
3.00	31:52	4:40 +2:32	18:40	140 107-155	2614	181 114-188
3.25	33:59	2:07	8:28	152 146-158	1287	185 172-190
3.50	36:03	2:04	8:16	157 154-163	1297	184 174-190
3.75	38:22	2:19 +16	9:16	153 149-156	1419	187 180-242
4.00	42:34	4:12 +2:12	16:47	155 117-175	2601	180 124-188
4.25	44:42	2:09	8:35	164 157-177	1407	185 182-188
4.50	49:04	4:22 +2:25	17:26	161 153-169	2808	182 118-190
4.75	51:15	2:12	8:46	168 162-174	1473	185 172-188
5.00	1:04:26	13:10 +11:16	52:42	141 92-164	7430	178 174-188
5.25	1:07:46	3:21 +56	13:22	169 146-194	2259	179 126-186
5.31	1:08:16	30	7:59	165 161-169	1317	178 176-182

Heart

147/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (242 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	181	5.2	41:34	10:07
Walk	19.1	117	0.1	15:15	3:21:04
Still	0.0	-	-	1	-
Pause	14.3	-	-	11:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	47.94%	More
800m	3:59	8:01	51.79%	More
1km	5:05	8:10	52.92%	More
Mile	8:27	8:27	54.10%	More
5k	30:24	9:47	52.55%	More
5 miles	1:04:30	12:54	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.99
5km	24:43	7:57	64.62
5M	41:54	8:23	62.19
10km	53:18	8:35	61.21
10M	1:30:20	9:02	59.43
Half	2:01:51	9:18	57.50
20M	3:14:46	9:44	56.51
Mara	4:22:44	10:02	55.42

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