Mon 19th Oct 2020 at 11:00am by cj_rees

Walk > General

  • Time
    26:40
  • Miles
    1.34
  • Min/mi
    19:54
  • Stride(cm)
    74
  • Cals
    134
  • Cadence
    109
  • BPM
    79
  • %MHR
    42.8
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:23(20:23/m) 78/114bpm 102cal 38/57rpm 2.94/4.22mph
2) 0.34m - 6:17(18:38/m) 81/108bpm 32cal 48/58rpm 3.22/3.92mph
20:23 6:17

Pace

5% 5% 28% 23% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:43 92 81-104 1907 107 104-110
0.13 2:23 1:05 17:23 78 71-82 1356 108 106-112
0.19 3:51 1:28 23:35 72 68-74 1698 108 106-110
0.25 5:17 1:25 22:47 71 68-75 1618 107 106-110
0.31 6:28 1:11 19:00 72 68-75 1368 108 106-112
0.38 7:41 1:13 19:30 75 70-81 1463 109 106-112
0.44 8:47 1:06 17:38 84 78-91 1481 108 106-112
0.50 9:59 1:11 19:02 77 71-81 1465 109 106-112
0.56 11:07 1:08 18:15 78 73-82 1423 109 106-112
0.63 12:17 1:10 18:32 74 70-78 1372 109 108-112
0.69 13:28 1:12 19:05 72 68-76 1374 110 106-112
0.75 14:49 1:21 21:34 79 68-91 1704 109 102-114
0.81 16:13 1:24 22:28 93 76-114 2089 100 92-110
0.88 17:34 1:21 21:34 91 81-102 1963 102 102-102
0.94 18:55 1:21 21:37 71 65-84 1535 -
1.00 20:13 1:18 20:43 71 67-74 1471 112 108-114
1.06 21:26 1:13 19:31 79 68-90 1542 110 104-112
1.13 27:32 6:05 +4:49 1:37:25 82 75-108 7988 111 108-116
1.19 28:39 1:07 17:59 93 83-107 1672 112 110-116
1.25 29:47 1:08 18:03 78 74-83 1408 112 110-114
1.31 30:54 1:08 18:01 75 72-78 1352 111 108-114
1.35 31:29 35 17:39 73 69-76 1289 109 104-114

Heart

79/114max
  • Show Beats/Mile

Cadence

109 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:23 18:52 More
1km 12:03 19:24 More
Mile 20:04 20:04 More

Predictions

Dist Time Per Mile
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