Mon 19th Oct 2020 at 11:00am by cj_rees
Walk > General
-
Time
26:40
-
Miles
1.34
-
Min/mi
19:54
-
Stride(cm)
74
-
Cals
134
-
Cadence
109
-
BPM
79
-
%MHR
42.8
-
B/mi
1568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:23(20:23/m) 78/114bpm 102cal 38/57rpm 2.94/4.22mph
2) 0.34m - 6:17(18:38/m) 81/108bpm 32cal 48/58rpm 3.22/3.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:43 |
92 81-104 |
1907 |
107 104-110 |
0.13 |
2:23 |
1:05 |
17:23 |
78 71-82 |
1356 |
108 106-112 |
0.19 |
3:51 |
1:28 |
23:35 |
72 68-74 |
1698 |
108 106-110 |
0.25 |
5:17 |
1:25 |
22:47 |
71 68-75 |
1618 |
107 106-110 |
0.31 |
6:28 |
1:11 |
19:00 |
72 68-75 |
1368 |
108 106-112 |
0.38 |
7:41 |
1:13 |
19:30 |
75 70-81 |
1463 |
109 106-112 |
0.44 |
8:47 |
1:06 |
17:38 |
84 78-91 |
1481 |
108 106-112 |
0.50 |
9:59 |
1:11 |
19:02 |
77 71-81 |
1465 |
109 106-112 |
0.56 |
11:07 |
1:08 |
18:15 |
78 73-82 |
1423 |
109 106-112 |
0.63 |
12:17 |
1:10 |
18:32 |
74 70-78 |
1372 |
109 108-112 |
0.69 |
13:28 |
1:12 |
19:05 |
72 68-76 |
1374 |
110 106-112 |
0.75 |
14:49 |
1:21 |
21:34 |
79 68-91 |
1704 |
109 102-114 |
0.81 |
16:13 |
1:24 |
22:28 |
93 76-114 |
2089 |
100 92-110 |
0.88 |
17:34 |
1:21 |
21:34 |
91 81-102 |
1963 |
102 102-102 |
0.94 |
18:55 |
1:21 |
21:37 |
71 65-84 |
1535 |
- |
1.00 |
20:13 |
1:18 |
20:43 |
71 67-74 |
1471 |
112 108-114 |
1.06 |
21:26 |
1:13 |
19:31 |
79 68-90 |
1542 |
110 104-112 |
1.13 |
27:32 |
6:05 +4:49
|
1:37:25 |
82 75-108 |
7988 |
111 108-116 |
1.19 |
28:39 |
1:07 |
17:59 |
93 83-107 |
1672 |
112 110-116 |
1.25 |
29:47 |
1:08 |
18:03 |
78 74-83 |
1408 |
112 110-114 |
1.31 |
30:54 |
1:08 |
18:01 |
75 72-78 |
1352 |
111 108-114 |
1.35 |
31:29 |
35 |
17:39 |
73 69-76 |
1289 |
109 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:09 |
More |
800m |
9:23 |
18:52 |
More |
1km |
12:03 |
19:24 |
More |
Mile |
20:04 |
20:04 |
More |
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