Mon 19th Oct 2020 at 3:00pm by RobSkedgell
Cross > Elliptical
-
Time
45:04
-
Cals
493
-
Cadence
161
-
BPM
123
-
%MHR
65.6
-
B/mi
INF
-
Surface
Road
Notes & Comments
Elliptical @ Anytime Fitness Stratford East [80/20 Recovery Run 6: 45 mins]
Cadence > 160, resistance 10-12
Split Summary
===
1) 0km - 21:47(0/km) 121/131bpm 249cal 41/87rpm
2) 0km - 23:17(0/km) 125/130bpm 244cal 23/89rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
45:04 |
45:04 |
INF:00:00 |
123 89-131 |
INF |
161 116-174 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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