Mon 19th Oct 2020 at 2:00pm by Baz9

Run > General

Follow User
0 👍

Time
21:21
Miles
1.17
Min/mi
18:15
Pacing
89%
WAVA
24.29
Stride(cm)
69
Cals
226
Cadence
129
BPM
121
%MHR
70.5
B/mi
2200
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:48(11:03/km) 121/139bpm 188cal 5.43/7.86kmph
2) 0.28km - 3:34(12:42/km) 124/137bpm 38cal 4.73/8.06kmph

17:48 3:34

Pace

36%

16%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:58	97 85-114	1937	136 104-198
0.13	2:19	1:04	17:04	120 116-125	2049	130 106-158
0.19	3:37	1:18	20:56	107 101-113	2239	118 102-154
0.25	4:37	1:00	15:53	122 113-129	1937	144 112-156
0.31	5:48	1:11	18:57	114 108-123	2160	115 110-118
0.38	6:45	57	15:14	120 111-129	1829	156 154-156
0.44	8:01	1:16	20:13	121 114-129	2446	113 108-118
0.50	8:59	58	15:31	119 113-128	1847	142 118-158
0.56	10:04	1:05	17:23	130 123-135	2259	129 110-158
0.63	11:11	1:06	17:42	119 117-123	2107	131 112-156
0.69	12:11	1:01	16:12	131 122-136	2123	145 108-158
0.75	13:26	1:14	19:49	121 115-131	2397	111 92-152
0.81	14:20	54	14:28	130 120-138	1882	156 154-158
0.88	15:37	1:17	20:34	128 120-138	2633	113 104-148
0.94	16:34	57	15:12	123 114-133	1869	143 114-158
1.00	17:47	1:13	19:24	132 121-139	2561	115 104-156
1.06	18:56	1:09	18:20	120 116-129	2200	130 104-156
1.13	19:59	1:04	17:00	133 129-137	2262	133 112-158
1.17	21:21	1:22	27:56	121 115-130	3379	113 108-118

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.4	155	0.6	8:24	14:35
Walk	59.2	112	0.6	12:38	21:10
Still	1.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:30	20.26%	More
800m	8:24	16:54	23.27%	More
1km	10:38	17:07	23.94%	More
Mile	17:33	17:33	24.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:05	18:05	23.93
5km	1:00:07	19:21	24.50
5M	1:39:33	19:55	24.10
10km	2:05:20	20:10	23.91
10M	3:27:33	20:45	23.87
Half	4:36:20	21:06	23.54
20M	7:12:44	21:38	23.82
Mara	9:36:08	21:59	23.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry