Mon 19th Oct 2020 at 1:00pm by TomB

Run > General

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Time
43:31
Miles
4.26
Min/mi
10:13
Pacing
0%
WAVA
48.44
Stride(cm)
99
Cals
500
Cadence
159
BPM
143
%MHR
73.6
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 129/139bpm 68cal 5.71/6.05mph
2) 0.62m - 6:27(10:23/m) 139/146bpm 73cal 5.78/5.87mph
3) 0.62m - 6:16(10:05/m) 146/151bpm 74cal 5.95/6.32mph
4) 0.62m - 5:57(9:34/m) 145/163bpm 68cal 6.27/6.93mph
5) 0.62m - 6:22(10:14/m) 146/155bpm 75cal 5.86/6.16mph
6) 0.62m - 6:26(10:21/m) 152/164bpm 76cal 5.8/6.29mph
7) 0.54m - 5:32(10:20/m) 151/158bpm 66cal 5.81/6.03mph

6:32 6:27 6:16 5:57 6:22 6:26 5:32

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	116 96-126	1281	158 156-162
0.25	2:41	1:18	10:25	127 123-130	1322	156 150-160
0.38	3:57	1:16	10:06	133 130-136	1343	159 156-162
0.50	5:15	1:19	10:30	135 132-137	1417	159 156-162
0.63	6:34	1:19	10:29	135 133-137	1414	158 156-162
0.75	7:51	1:17	10:18	137 135-140	1412	159 158-162
0.88	9:09	1:18	10:20	139 133-144	1437	160 156-164
1.00	10:27	1:18	10:27	137 134-140	1431	158 156-160
1.13	11:45	1:18	10:22	139 135-141	1441	159 156-166
1.25	13:03	1:18	10:24	141 135-144	1466	160 156-164
1.38	14:22	1:19	10:33	144 141-148	1519	159 158-162
1.50	15:38	1:16	10:08	145 141-149	1469	159 156-162
1.63	16:49	1:11	9:31	148 143-150	1410	164 162-168
1.75	18:06	1:16	10:11	144 140-147	1467	162 160-166
1.88	19:21	1:15	10:03	149 146-154	1498	161 160-164
2.00	20:34	1:13	9:40	155 148-162	1499	161 158-162
2.13	21:41	1:07	8:57	147 141-152	1315	164 162-166
2.25	22:52	1:11	9:29	145 142-150	1376	163 162-166
2.38	1:16:07	53:15 +52:11	7:06:04	132 111-152	56240	157 154-162
2.50	1:17:30	1:23	11:01	140 133-148	1542	157 154-160
2.63	1:18:48	1:18	10:23	145 141-148	1505	157 156-160
2.75	1:20:09	1:22	10:53	144 140-149	1566	155 150-158
2.88	1:21:26	1:16	10:11	147 145-149	1497	159 156-162
3.00	1:22:40	1:14 +1	9:55	147 143-150	1457	161 158-164
3.13	1:23:54	1:14	9:52	149 143-155	1471	161 156-168
3.25	1:25:08	1:13	9:47	150 144-153	1468	162 158-166
3.38	1:26:28	1:20	10:43	154 149-161	1650	158 156-164
3.50	1:27:45	1:17	10:15	154 149-164	1580	159 156-162
3.63	1:29:04	1:20	10:37	153 151-157	1624	159 156-162
3.75	1:30:24	1:19	10:36	150 146-152	1589	157 154-158
3.88	1:31:42	1:18	10:22	151 147-156	1565	158 154-162
4.00	1:32:58	1:16	10:10	151 148-155	1534	158 156-164
4.13	1:34:16	1:18	10:23	152 149-158	1578	159 156-162
4.25	1:35:34	1:19	10:29	150 147-151	1573	158 156-160
4.26	1:35:43	9	10:22	145 144-145	1504	157 156-158

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.7	159	4.3	43:32	22:27
Walk	0.0	0	0	0	NAN:00:00
Pause	35.3	-	-	52:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.78%	More
800m	4:44	9:31	42.76%	More
1km	6:00	9:39	43.94%	More
Mile	9:47	9:47	45.66%	More
5k	1:23:23	26:50	18.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	31:08	10:01	48.87
5M	51:34	10:19	48.13
10km	1:04:56	10:27	47.77
10M	1:47:31	10:45	47.73
Half	2:23:09	10:56	47.10
20M	3:44:10	11:13	47.66
Mara	4:58:27	11:23	47.73

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