Mon 19th Oct 2020 at 1:00pm by Gerund

Run > General

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Time
42:46
Miles
5.13
Min/mi
8:20
Pacing
93%
WAVA
65.28
Stride(cm)
122
Cals
579
Cadence
158
BPM
133
%MHR
77.6
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 135/158bpm 121cal 6.93/7.35mph
2) 1m - 8:00(8:00/m) 128/154bpm 106cal 7.5/7.85mph
3) 1m - 8:23(8:23/m) 129/134bpm 110cal 7.15/7.56mph
4) 1m - 8:25(8:25/m) 134/140bpm 114cal 7.13/7.68mph
5) 1m - 8:15(8:15/m) 136/143bpm 114cal 7.27/8.04mph
6) 0.13m - 1:03(7:50/m) 137/140bpm 14cal 7.67/8.18mph

8:40 8:00 8:23 8:25 8:15 1:03

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	113 72-130	1023	157 154-162
0.50	4:26	2:10	8:41	133 116-144	1155	158 154-162
0.75	6:34	2:08	8:31	144 142-148	1228	158 156-162
1.00	8:39	2:05	8:20	153 148-158	1274	159 156-162
1.25	10:40	2:01	8:05	139 115-154	1123	159 154-162
1.50	12:38	1:58	7:50	121 117-123	949	160 156-162
1.75	14:36	1:59	7:55	126 119-129	997	159 154-162
2.00	16:41	2:04	8:17	128 120-131	1060	159 156-162
2.25	18:41	2:00	8:00	128 126-129	1025	158 154-162
2.50	20:46	2:05	8:21	128 126-132	1069	157 150-162
2.75	22:52	2:06	8:25	131 127-133	1102	158 156-162
3.00	25:04	2:12	8:49	130 126-134	1146	158 154-162
3.25	27:12	2:08	8:32	133 128-135	1134	158 156-162
3.50	29:27	2:15	9:00	135 133-137	1216	157 154-160
3.75	31:30	2:03	8:11	135 131-140	1104	159 154-162
4.00	33:29	1:59	7:55	131 128-135	1038	158 154-162
4.25	35:31	2:02	8:08	135 131-138	1099	159 156-162
4.50	37:39	2:08	8:33	139 135-142	1187	159 154-162
4.75	39:50	2:11	8:43	140 138-143	1220	156 152-160
5.00	41:43	1:53	7:32	131 129-138	987	159 154-162
5.13	42:47	1:04	8:04	137 132-140	1104	160 156-162

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.1	42:47	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.65%	More
800m	3:52	7:46	56.66%	More
1km	4:49	7:46	59.16%	More
Mile	7:54	7:54	61.62%	More
5k	25:37	8:15	64.76%	More
5 miles	41:34	8:19	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	64.43
5km	25:08	8:05	66.00
5M	41:37	8:19	65.28
10km	52:24	8:26	64.92
10M	1:26:46	8:41	65.00
Half	1:55:32	8:49	64.21
20M	3:00:55	9:03	64.98
Mara	4:00:52	9:12	65.08

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