Mon 19th Oct 2020 at 12:00pm by Beddgelert

Run > General

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Time
46:19
Miles
4.26
Min/mi
10:52
Pacing
87%
WAVA
43.65
Stride(cm)
95
Cals
529
Cadence
156
BPM
136
%MHR
78.4
B/mi
1474
Asc(m)
156
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 126/139bpm 75cal
2) 1km - 7:12(7:12/km) 139/144bpm 86cal
3) 1km - 7:40(7:40/km) 140/151bpm 90cal
4) 1km - 6:56(6:56/km) 131/147bpm 74cal
5) 1km - 6:20(6:20/km) 136/142bpm 71cal
6) 1km - 6:08(6:08/km) 138/141bpm 71cal
7) 0.86km - 5:13(6:03/km) 142/148bpm 62cal

6:49 7:12 7:40 6:56 6:20 6:08 5:13

Pace

44%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	113 89-124	1091	153 150-156	1/1
0.25	2:29	1:17	10:16	121 110-131	1242	151 150-154	2/1
0.38	3:56	1:26	11:29	130 125-137	1493	151 150-158	4/3
0.50	5:25	1:30	11:56	133 128-139	1588	152 150-156	3/1
0.63	6:51	1:26	11:28	133 130-136	1524	154 152-156	4/0
0.75	8:07	1:16	10:09	136 136-138	1381	157 156-158	5/1
0.88	9:34	1:27	11:39	138 137-139	1607	157 156-160	4/0
1.00	10:57	1:23	11:00	141 139-141	1552	157 156-158	6/1
1.13	12:28	1:31	12:06	141 140-142	1706	157 156-160	6/0
1.25	14:06	1:38	13:07	141 140-144	1849	157 150-158	13/1
1.38	15:31	1:25	11:18	140 137-143	1582	157 154-160	4/1
1.50	17:00	1:30	11:57	139 138-144	1661	158 154-162	8/0
1.63	18:25	1:24	11:14	138 136-143	1550	155 150-158	3/7
1.75	20:16	1:51	14:49	138 128-146	2046	153 146-160	16/0
1.88	21:45	1:29	11:54	145 140-151	1725	156 146-160	23/11
2.00	23:11	1:26	11:26	137 134-140	1566	156 152-158	6/10
2.13	24:44	1:33	12:25	138 132-147	1713	157 152-160	9/7
2.25	26:12	1:28	11:41	129 126-136	1507	153 148-158	6/22
2.38	27:29	1:18	10:22	123 117-132	1276	151 150-154	0/19
2.50	28:45	1:16	10:09	126 115-135	1280	156 152-164	1/5
2.63	29:59	1:13	9:46	136 131-139	1328	159 156-164	3/1
2.75	31:13	1:15	9:58	140 137-141	1395	159 156-162	2/3
2.88	32:27	1:14	9:50	134 133-137	1317	156 154-158	0/9
3.00	33:50	1:23	11:06	135 134-137	1499	157 154-162	1/7
3.13	35:05	1:15	9:59	137 134-139	1368	157 152-160	2/5
3.25	36:15	1:10	9:17	138 136-140	1280	157 154-158	1/4
3.38	37:31	1:16	10:05	137 134-139	1382	157 156-158	1/3
3.50	38:43	1:12	9:40	139 138-140	1343	157 156-158	0/4
3.63	39:58	1:15	9:58	138 137-141	1375	157 154-160	1/2
3.75	41:16	1:19	10:29	138 138-139	1446	157 154-158	0/2
3.88	42:27	1:11	9:28	140 138-141	1324	157 156-158	1/2
4.00	43:48	1:20	10:42	140 138-142	1499	157 156-160	3/4
4.13	44:58	1:10	9:22	142 137-144	1329	158 156-160	3/1
4.25	46:10	1:12	9:38	145 143-148	1396	159 158-160	2/2
4.26	46:19	9	10:54	147 146-147	1603	159 158-160	1/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 90m, Flat prediction 44:15

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.7%	11:33
39 16.8%	15:12
See your biggest climbs

Cadence

156 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	156	3.5	37:57	10:45
Walk	18.0	150	0.7	8:22	11:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	35.75%	More
800m	4:45	9:34	40.75%	More
1km	6:03	9:45	41.72%	More
Mile	9:50	9:50	43.69%	More
5k	33:26	10:46	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.07
5km	33:09	10:40	44.07
5M	54:53	10:59	43.35
10km	1:09:06	11:07	43.00
10M	1:54:26	11:27	42.91
Half	2:32:22	11:38	42.32
20M	3:58:35	11:56	42.83
Mara	5:17:40	12:07	42.89

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